WOD
Clean & Jerk 1RM
if time, 1 round for time of:
25 Ball Slams, 20 pound ball
15 Burpees
25 Ball Slams, 20 pound ball
Clean & Jerk can be performed with or without a squat. The jerk portion can be a push or split jerk. The goal is to find your 1 rep maximum. The heaviest load from the ground to overhead.
For the met-con, ladies will use a 20 pound ball whereas the men will perform jumping ball slams. For the burpees, you may not touch your thighs to the ground at any point during the pushup but you have to touch the chest to the floor.
Post weights used and time to comments.
You guys remember this? While we were in Denver eating at a Texas Roadhouse, a few of the guys decided it would be a good idea to tell the staff that it was my birthday and that I just turned 35. They made me get on this saddle, wear the hat, and wave the napkin around while they sung. Very embarrassing but fun. I think my heart dropped when I saw them bring the saddle to the table and then look straight at me.
If you have an embarrassing story to share and not ashamed to tell it, please let us know. Try and keep it clean. Have you ever been so embarrassed you've had to leave? Did you return the favor? What's your story?
most embarrassing moment...well recently I Pulled a condom and handed it to an female officer at work thinking it was a somethin else. And we didnt realize it was a condom until we were both awkwardly holding it lookin at each other. I put it back in then left for lunch. FML...I work with her everyday.
megan
Junior year in high school, districts swim meet in Columbus, swimming the 100 free.
Going into the second turn I swam into somebody’s Speedo. It was in my lane and got on my face.
Third turn I realized they were mine.
Yes, it was Area Codes. You know, "I got ho's... in different area codes" Chics love that one! (not)
Nice job 4:30!
C&J today 120#. My back was seriously cramping up. The last one my midline was all noodley - not the best of form.
Wish I could think of an embarrassing moment. Oh wait -- what about that Annie time of 15:56...now that is embarrassing. Dang DUs.
Slamball/Burpee WOD = 2:20
BrandonB
C&J 107 new PR for me.
Nice job 5:30
Didn't have time for metcon :(
Did the slamball/burpee workout; not sure of the time. Great job to 5:30!
235lb C&J
tried 245 but i cant seem to get that jerk down (bahahaha) i need to learn split jerk. I knew today would just be seeing how much i can jerk cus i know i can clean a lot. o well. great job 6:30! did i mention that i love cleans? haha see yall tomorrow :-)
Shelley
i have many embarassing moments... definately can't think of any clean stories to tell though! ha!
strong work nooners! it was awesome watching all your strippers moves coming up for the clean!!! woooohooo!