Sunday 090614

Ricky Frausto Filed Under:

WOD

Run as far as you can in 3 minutes. At the completion of three minutes, immediately delve into 30 Walking Lunges and 30 Air Squats.

At the completion of the lunges and squats, see if you can run back to where you started the first run, in 3 minutes.

Post if you made it back to the starting point in 3 minutes to comments.

Steve Filips getting the chest to the bar.

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Just an FYI, starting Monday or Tuesday, you will only have access to the gym by way of 90th street. The city is doing construction on 88th street to repair sewer lines in the area and will be closed off temporarily.

1 Response to "Sunday 090614"

1. Danielle Says: http://crossfitomaha.blogspot.com/2009/06/sunday-090614.html?showComment=1245029906554#c5001145743444635198'> June 14, 2009 at 8:38 PM
2. That was fun!! I did it on a track so it was very accurate. I ran the same distance both times.
   
   Have a great week everyone!