Monday 090615

Ricky Frausto Filed Under:

WOD

Thruster 1RM

if time, then 3 rounds for time of:

10 Pull-ups

15 Situps

20 yard bear crawl (10 yards there/10 yards back)

Post weights and time to comments.

Dustin Tovar showing good hip, knee, and ankle extension during a pull.

___________________________________

I have sheets posted with all five exercises, thruster included, by each of your names. Check it out and fill in any blank spots that we may have missed. I need to make sure I have everyone's strength numbers from the previous week. We have one more day, tomorrow, before the next rest day. If you've missed a strength lift, please make sure and try to get it in by then.

17 Responses to "Monday 090615"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245069802826#c6335083379542508137'> June 15, 2009 at 7:43 AM
2. Thruster-92. Tried to clean 99 since I think I could have thrustered it but couldn't get the clean :(. Pullup/situp/bearclaw-6:52. Great job 6am!
3. BC Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245070963133#c1527936417782450319'> June 15, 2009 at 8:02 AM
4. 150# thruster, pretty happy with that. 4:05 rx'd met-con, not at all happy with that.
5. Mel C Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245074464599#c2287821538477900085'> June 15, 2009 at 9:01 AM
6. Good job Cari!!!!
   BChrist...where've you been?!?! Are you a regular 6am-er now?
7. Donohoe Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245074690055#c7296604246290324506'> June 15, 2009 at 9:04 AM
8. Great job today everyone, I finished with 152 on my thruster. Special shout out to my monster partners JOHN and Eric.
   Donohoe out...
9. Nichole Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245076614419#c7369912491965462037'> June 15, 2009 at 9:36 AM
10. Argh! Being in Texas last week for business, put me behind. I really need to make up my PR's. I'll be in tonight. ~Nikki
11. Greg MO Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245084883450#c1103400670543227839'> June 15, 2009 at 11:54 AM
12. OHS 5x3= 164-174-184-198-220...should have went heavier but wanted 2 get outa ther at decent time
    
    CFFB= 5:38...DUs r comin along nicely but they stil can b ALOT better
13. paul Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245093484675#c7522606474979837570'> June 15, 2009 at 2:18 PM
14. Cf football looks awesome! i might do that tomorrow.
    
    today I did 5 rds of:
    
    10 burpees
    15 OHS (75#)
    20 lunges
    
    16:00
    
    i think it is the humidity slowing me down out here. OHS felt pretty good, considering how bad i am at them. they're getting easier, though.
15. Danielle Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245094539338#c1135113459396370811'> June 15, 2009 at 2:35 PM
16. Happy Birthday Joe!!
17. Kelli Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245107879376#c2094322256518419751'> June 15, 2009 at 6:17 PM
18. 110 Thruster (only had time to try 115 once and failed...so stopped there) and 5:08 on the met-con.
19. Michael Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245110196485#c1992525529551897774'> June 15, 2009 at 6:56 PM
20. 165# thruster... couldn't lock out my arm on 175#. :(
    
    3:00 for metcon
21. Joe C Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245114038862#c3574075379175559791'> June 15, 2009 at 8:00 PM
22. 205lbs for the thruster. pushed the bar way to far out from my body on 210 so failed on that.
    did the little met-con afterwards it was an all out effort pretty fun.
    
    3 rounds for time
    10 pullups
    15 situps
    20 yard bear crawl
    2:35
    
    good job everyone!! another good booty shorts mon. see yall tomorrow :-)
23. Chad Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245116565738#c6954600650488962175'> June 15, 2009 at 8:42 PM
24. 174# on the thruster. I wrote the wrong weight on the sheet.
25. Paula Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245116905205#c4353398605751187899'> June 15, 2009 at 8:48 PM
26. 112# - Thrusters. I feel like Crap!!...I didn't realize that we had to do 15 situps... I only did 10. Don't know what I was thinking!!! Feel so guilty!!
    
    Check out Joe's video on the today's main site WOD!!!!
27. Jen S. Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245117550403#c417867854862866324'> June 15, 2009 at 8:59 PM
28. 135 for the thruster and 3:45 for the WOD. Good day at the gym!
29. Danielle Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245121591409#c4052787684591082656'> June 15, 2009 at 10:06 PM
30. Thrusters:115. Met-com 3:46 or something like that.
31. Mark Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245122752852#c4277405084864524933'> June 15, 2009 at 10:25 PM
32. OHS: 198# x 3
    CFFB WOD: Rx'd with 318# in 6:42
33. Allison H :) Says: http://crossfitomaha.blogspot.com/2009/06/monday-090615.html?showComment=1245127034400#c5534020727635951377'> June 15, 2009 at 11:37 PM
34. Thrustaaa - 92 #s
    
    WOD afterwards in 6:00
    
    Great job today nooners! Tomorrow looks fun! Can't wait!!! :)