Saturday 090627

Ricky Frausto Filed Under:

No Saturday Morning Classes

WOD

100 Pushups

Body tight, chest and hips to the floor, full lockout at the top. Every time you have to come to your knees, do 25 Air Squats. If you have to do the pushups from the knees, do the 25 Air Squats after every 20 Pushups.

Post total time and how many total squats performed to comments.

2009 CrossFit Games Qualifier

Age: 31

Weight: 150lbs.

Occupation: Co-owner CrossFit Omaha

CrossFitting since: March '07

Max Dead-lift: 440 lbs.

Max Clean & Jerk: 255lbs.

Max Snatch: 196lbs.

Max Back Squat: 335lbs.

500 Meter Row: 1:33

Favorite Lift: Squat Clean Thruster/Burpees

Least Favorite Lift: Shoulder Press (boring)

Favorite WOD: 175 pound and up Thrusters and weighted pull-ups

Least Favorite WOD: All of them

Favorite Quote: "Do or Do Not.... Try is no try." - Yoda

Best CrossFit Advice: Burpees suck right? They suck whether you have to do 5 for 10 rounds, 25 for 4 rounds, or 125 for one round. The pain is there no matter what. Once you figure out that the pain will be there no matter what you do, it becomes easier and easier to overlook it and push pass it. Don't let the pain keep you from getting what you want. Now, erase burpees and fill in the blank with something else.

6 Responses to "Saturday 090627"

1. paul Says: http://crossfitomaha.blogspot.com/2009/06/saturday-090627.html?showComment=1246118017116#c7990343491893640823'> June 27, 2009 at 10:53 AM
2. I need to do 100 pushups for time, but today I did a team WOD at cfsl. pretty fun. Favorite part was running the med ball around the building (about 150m).
3. Michael Says: http://crossfitomaha.blogspot.com/2009/06/saturday-090627.html?showComment=1246138838853#c6672548611098141345'> June 27, 2009 at 4:40 PM
4. Our seminar today was awesome. Thanks for everything, Ricky!
   
   Lunchtime WOD: 6:39
   3 rounds for time:
   12 deadlifts (155/110)
   12 box jumps (24")
   20 jumping ball slams
   30 yard sprint
5. Paula Says: http://crossfitomaha.blogspot.com/2009/06/saturday-090627.html?showComment=1246141546617#c757401405841697837'> June 27, 2009 at 5:25 PM
6. Thanks Ricky for the great seminar!! Thanks to Jon, Kylie, and Amanda for their help too. It was working on all those little things that made a big difference! Loved the new weightlifting shoes!! Have a great rest of the weekend! Awesome job everyone!!
7. Cari Says: http://crossfitomaha.blogspot.com/2009/06/saturday-090627.html?showComment=1246142508482#c406444214258548063'> June 27, 2009 at 5:41 PM
8. Thanks for the great day Ricky, Kylie, Jon and Amanda!! I learned a ton ... I'm thinking I see PRs in the near future :). Did the wod in 9:41. Fantastic job to everyone; have a fun weekend!!
9. Greg Says: http://crossfitomaha.blogspot.com/2009/06/saturday-090627.html?showComment=1246159956356#c9198323790923643079'> June 27, 2009 at 10:32 PM
10. Great seminar today. Thanks to Ricky for doing that and to Kylie, Amanda, and Jon for all your help in learning those lifts. First time with the new shoes and thaey really helped. Thanks for putting that all together for us.
11. Donohoe Says: http://crossfitomaha.blogspot.com/2009/06/saturday-090627.html?showComment=1246213213714#c5648099039249816333'> June 28, 2009 at 1:20 PM
12. Crossfit Omaha today showed why you have set yourselves apart from the other affiliates. Rick your technical explanations of a very complex movement was outstanding.
    John, Kylie and Amanda you all helped me with the little details that make all the difference. Thank you all for a great day.
    Donohoe is out........