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Wednesday 090527

Ricky Frausto Filed Under:

WOD
Push Press 3-3-3-3-3-3-3 reps

Post weight used on last three sets to comments.


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12 Responses to "Wednesday 090527"

  1. John W Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243429740091#c2671183889938293119'> May 27, 2009 at 8:09 AM
  2. Last Three sets:
    169, 174, 179
    Great effort this morning everyone!
  3. Greg MO Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243433888685#c407387749340987087'> May 27, 2009 at 9:18 AM
  4. 174-198-220x2

    attempted the 3rd rep with 220 twice, mayb next time...good 2 c a big 6am group again!!!
  5. ZachR Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243434768510#c5589940812154923858'> May 27, 2009 at 9:32 AM
  6. ended with 174x3
  7. paul Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243464938103#c890878170747058562'> May 27, 2009 at 5:55 PM
  8. I'm out of town, but I got some good work in at a globo gym. my main event was 5 rds for time of 3 strict pullups, 6 pushups, 9 squats: 2:35.
  9. Becky Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243465303711#c286074031984409992'> May 27, 2009 at 6:01 PM
  10. Crossfit ladies! I'm throwing our friend Jen B a Bachelorette party next Saturday the 6th of June at Vivace's downtown. Dinner is at 7 with fun drinks to follow. Please let me know if you're going to come, the more the merrier! See you in class on Thursday!
  11. Jen S. Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243466314006#c5446644542226691151'> May 27, 2009 at 6:18 PM
  12. 99-109-114 I think I had a little more in the tank, but settled for 114. Nice work 4:30!
  13. Mark Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243471340064#c8801214893805956071'> May 27, 2009 at 7:42 PM
  14. 198 x 3, 208 x 2...

    Went home and felt like doing a extra so I did Invisible Fran: 1:38
  15. Addi Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243473256839#c4991393974152792515'> May 27, 2009 at 8:14 PM
  16. 132x2 plus a push jerk. oops.
    137x3

    137 felt solid, so I tried 142, but my one attempt was laughable at best. Probably should have tried again, but I didn't.

    Nice job, Ricky. If you ever try to make us do that, I'll kill you with my bare hands. That looked brutal.
  17. Danielle Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243474957432#c2784399652958227144'> May 27, 2009 at 8:42 PM
  18. I got a PR with 1 rep max of 103.
  19. kahrs Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243476867450#c2249872076135342551'> May 27, 2009 at 9:14 PM
  20. 174x3 felt solid went for 184 got it once. Great job everyone.
  21. Chad Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243491356889#c2566871605782369381'> May 28, 2009 at 1:15 AM
  22. 142x3
    154x3
    164x3 tied my pr
  23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090527.html?showComment=1243537211980#c1863682285305521455'> May 28, 2009 at 2:00 PM
  24. Instead of doing todays WOD I did yesterdays since I missed it ... I couldn't do 120# SDHP so I did 95# for a total time of 8:17
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