Thursday 090528

Ricky Frausto Filed Under:

WOD

Rest Day

Stacie Tovar: 2009 CrossFit Games qualifier. Check her and Libby out on the Main Site in the video of The 2009 Rocky Mountain Regional Games final WOD.

15 Responses to "Thursday 090528"

1. Joe C Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243502139659#c8493981505970653783'> May 28, 2009 at 4:15 AM
2. My WOD for yesterday ha!
   All For Time:
   3 PAR Routes about 900meters(Post Attack Reconnaissance Route)
   1 400 meter run
   1 400 merer fireman carry while under simulated sniper fire
   3 printer hook ups
   1 fire escape
   1 Fun Dip package
   
   Hopefully ill be in on friday depending on when "Irow" stops attacking us haha
3. Greg MO Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243520600798#c1490560175255478854'> May 28, 2009 at 9:23 AM
4. 21-15-9 for time:
   20" box jumps
   #20 ball slams
   burpees
   
   =4:47 rxd
   
   geez!...once again this BW stuff is dominating me, this 1 is alot tuffer then it seems on paper, rightfuly named "black lung" wod...i have been trying some zone tweaks since the regional with little success, doing 3x fats with 1/2 carbs, feeling realy strong but gaining weight and feeling kinda slow and bogged down, think its time 4 another change...
   
   another decent size 6am, way 2 work evry1!!!
5. Donohoe Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243520992348#c1966909325977356110'> May 28, 2009 at 9:29 AM
6. Hello all ,
   I did black lung
   21-15-9
   box jumps
   ball slams
   burpees
   and did not finish in the 5 min limit. I only got through the 15 reps of burpees and yes those things still kill me.
   Great job everyone this morning.
   Donohoe out
7. Tovar Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243521044821#c5520043010610961706'> May 28, 2009 at 9:30 AM
8. Thanks for stealing my thunder Stac :-) Lookin good!
9. Gina Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243522465857#c2492727169235533218'> May 28, 2009 at 9:54 AM
10. I did:
    3x
    1 min. single unders (instead of double unders)
    1 min. ball cleans -14#
    1 min. push-ups
    rest 1 min
    
    I didn't count my reps since I wasn't doing double unders but I got between 10 and 15 ball cleans and push ups each time.
11. Addi Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243538201844#c8837303165952458367'> May 28, 2009 at 2:16 PM
12. I did 1RM thrusters... because, really, if there's an option of a strength day, who am I to turn it down? (though I was tempted by the double unders WOD)
    
    142x1... 5 pounds more than yesterday's push press, so I was happy. Once again, though, the 142 made me feel like I could get more, and then no go on the 147. Oh well.
    
    Need to work on keeping my elbows up and getting more power out of the bottom of the squat.
13. BC Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243546786639#c8753025274137617483'> May 28, 2009 at 4:39 PM
14. I did yesterday's push press wod. Final 3 rd's: 142X3, 147X2 (2 attemps), 132X3.
15. Tovar Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243547458458#c8337617733805907140'> May 28, 2009 at 4:50 PM
16. Did the infamous black lung today.
    21-15-9 Finished in 3:56
    
    Yesterday on the push press workout i finished at 198lbs but only got 2 out of the 3 reps.
    
    After push press I made up Tuesday's workout of SDHP and air squats. Legs were burning like crazy. Finished in 4:04 blah!
17. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243550762646#c7847847524634497651'> May 28, 2009 at 5:46 PM
18. I made up yesterday's push press. I did 77 lbs (new pr!) and attempted 82 lbs multiple times... It just wouldn't go... I went back to 77 and finished the sets out...
19. Kelli Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243555678079#c1424975609495131318'> May 28, 2009 at 7:07 PM
20. Black lung...and I am still coughing 1 hour later. did 15-12-9 DNF, 1/2 way through the last ball slams - Way to go 5:30!
21. Jen S. Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243561161845#c4503669295620307607'> May 28, 2009 at 8:39 PM
22. Black as night lungS!! Cough, cough, hack, hack. I did the 15-12-9-6-3 dealio and sucked it up. DNF, my first ever. 6:08
23. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243561799552#c2271250591236853900'> May 28, 2009 at 8:49 PM
24. Black Lung 21-15-9 in 4:38. This one actually felt good until I finished then everything hurt and of course the cough. Nice job 5:30.
25. Jill Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243568465826#c256119569412082896'> May 28, 2009 at 10:41 PM
26. did yoga yesterday so made up the WOD today, ended with 102x2, was so close to 3! it was there, just mental.
27. ZachR Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243570859966#c7864373795682489142'> May 28, 2009 at 11:20 PM
28. 21-15-9
    
    Box Jumps
    Ball Slams
    Burpees
    
    4:24
29. Nicole G Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090528.html?showComment=1243606948777#c4801011308100611284'> May 29, 2009 at 9:22 AM
30. 15-12-9-6-3. 5:38. Tough one. Great job jen and danielle!