Tuesday 090526

Ricky Frausto Filed Under:

WOD

5 rounds for time of:

7 Sumo Dead-lift High Pull, 120#/85#

20 Air Squats

Post time to comments.

Oh Kylie........

21 Responses to "Tuesday 090526"

1. Crystal Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243338136854#c7188175428491299766'> May 26, 2009 at 6:42 AM
2. Love the pic Kylie!!
   
   Happy Birthday Damian! He turned the Big 5 today!
3. BC Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243339902359#c5270843598686819603'> May 26, 2009 at 7:11 AM
4. 6:13 rx'd. Nice job morning crew.
5. andrew Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243341556592#c3266944071841163297'> May 26, 2009 at 7:39 AM
6. 5:26, scaled SDHP to 110#.
7. John W Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243347336303#c2783947287142476056'> May 26, 2009 at 9:15 AM
8. Happy Birthday Damian!
   Looks like Kylie was giving out free tickets to the gun show! Just look at those pythons!
   
   3:35 Rx'd Hello leg burner. Great job 6AM.
   
   Stuck around after and did DL with Jeff and Zach. Worked up to 330 for five reps and it felt darn good.
9. Gina Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243353340372#c3993919595256741339'> May 26, 2009 at 10:55 AM
10. 7:06- used 77# on the SDHP.
11. Gdawg Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243359659235#c7840528223523421554'> May 26, 2009 at 12:40 PM
12. HAPPY BDAY DAMIEN!
    
    megan
13. Mark Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243363269825#c4724846787973135380'> May 26, 2009 at 1:41 PM
14. Happy birthday Damian! And happy birthday to Gina too!
15. Nichole Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243365682016#c6003697295837765873'> May 26, 2009 at 2:21 PM
16. Finished 5:18 (5am) Bummer I missed the grill out Fri. Hope you all had a great time. Congrats to all gamers. :-)
17. Gdawg Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243375568939#c6223968748333320941'> May 26, 2009 at 5:06 PM
18. This comment has been removed by the author.
19. Michael Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243377709208#c4033242645354446058'> May 26, 2009 at 5:41 PM
20. 5:00 as rx'd. Sloppy form, though. I should have kept the weight low and done it clean.
    
    Good job 4:30 crew!
21. ZachR Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243378607881#c4918116690224718332'> May 26, 2009 at 5:56 PM
22. 3:15 Rx'd
    
    I hope everything is ok, Megan.
23. Kelli Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243380496267#c5970287290524543746'> May 26, 2009 at 6:28 PM
24. note to self: do not do sdhp's with "heavy" weight. This one really was twinging my right shoulder so I slowed down. :(
25. Becky Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243382337810#c2118620298031206680'> May 26, 2009 at 6:58 PM
26. Jen and I did this one on base due to time constraints. I did 75# the first 2 rounds then moved to 65#. Probably should've just gone down to 70#. Finished in 7:07. Felt pretty sluggish though.
27. Jill Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243383983832#c6629866746816709591'> May 26, 2009 at 7:26 PM
28. 77# 6:01, nice job everyone, and happy birthday Damian and Gina!
29. Brandon Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243384384814#c973687351553744807'> May 26, 2009 at 7:33 PM
30. First day back after about a week off. Good times at 5:30... :-)
    
    As RX'd 3:40
    
    BrandonB
31. Paula Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243384713829#c3165984902004206591'> May 26, 2009 at 7:38 PM
32. 5:13 - 77# - Probably should have gone Rx'd. Great job nooners!!!! Happy "5th" Birthday Damian and Birthday wish to Gina! Hope you are doing better, Megan!!!
33. Donohoe Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243390957706#c7472760901563813200'> May 26, 2009 at 9:22 PM
34. Morning all,
    I did the rx in 539 john and zach assinated that one,I though my thighs were gonna blow up. A short good one though, a great way to start the short week.
    Damion, happpy birthday little man,
    DOnohoe out
35. kahrs Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243392338512#c5621223610321227245'> May 26, 2009 at 9:45 PM
36. This one went well but not quite as well as I wanted, ended up with 4:05, was hoping for sub 4. Great work at 5:30.
37. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243400756595#c1676209995811337595'> May 27, 2009 at 12:05 AM
38. Did this with Becky on base this afternoon after a morning of Tabata squats, pushups, situps and burpees. I used 65# which felt incredibly heavy. I definitely couldn't have done 75# though. My time was 6:50.
    Hopefully, I'll make it into the gym on Thursday!
39. Addi Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243431365315#c5197217567403901432'> May 27, 2009 at 8:36 AM
40. Lactic acid is a b*tch.
    
    4:44... not particularly happy with that. Had to do my squats 5 at a time the last 2 rounds, and they weren't pretty. Anybody have any tips for how to prevent the lactic acid buildup? Seems like it's getting worse lately.
41. Jordan Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090526.html?showComment=1243438576345#c4389609226266689998'> May 27, 2009 at 10:36 AM
42. 4:33.... Legs felt like blocks of wood afterward.