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Wednesday 090520

Ricky Frausto Filed Under:

WOD
Rest Day.






















CrossFit Omaha girls from left to right: Kylie, Rebecca, Angela, and Libby. Congrats to all our girls who competed. You guys rocked it and showed everyone how good CrossFit Omaha really is.
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As a thank you to all our clients, a welcome home and congratulations to all our games competitors, and a final gym farewell to our very own John "Jesus" Williams, we will be having a gym cookout this Friday.

Our plan is to have 6am, noon, and 4:30 classes run as usual but then move 5:30 and 6:30 classes outside and have them offered as an open gym type atmosphere. You can follow that days posted WOD or do one of your own.

We will be grilling out and paying tribute to all those that competed this past weekend in Denver. Everyone that went exceeded all expectations. Joe and I are very proud and want to celebrate their success with a little get together.

We will also be saying bye to a very special friend in John Williams (a tried and true 6am'er). C

Come and congratulate all our competitors and qualifiers as well as say bye to "jesus."

The cookout will begin at 5:30 and will end approximately at 8:30 pm. Bring your own food and drink, be kind enough to share a famous dish of yours, or just show up and have some fun. We look forward to having a huge turn-out.


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15 Responses to "Wednesday 090520"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242823243137#c3049489402288204084'> May 20, 2009 at 7:40 AM
  2. Sweet! I'm all over this bbq.

    the stalwart 6am crew did 5 rds of 10 med ball hang cleans and 10 burpees. the gamers made it look like a joke. didn't time it.
  3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242831371977#c2025240585700561593'> May 20, 2009 at 9:56 AM
  4. Dubbs.
  5. Brandon Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242841304409#c1707625459126644449'> May 20, 2009 at 12:41 PM
  6. I can barely look at all that hotness in one picture... :-) The CFO ladies friggin' represented at the qualifier, as did everyone who competed. A BBQ, just to have BBQ is reason enough, but throw in some "Jesus" and I'm there!

    BrandonB
  7. Gdawg Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242845522270#c2755427939267889909'> May 20, 2009 at 1:52 PM
  8. BBQ sounds delicious! i've been a lazy pile today and still haven't got out of bed for the day...i'm hopin to make it to 430 tho!! I LOVE CROSSFIT!

    megan
  9. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242849987347#c6660105356985560197'> May 20, 2009 at 3:06 PM
  10. For those of you who need some more pictures of CFO in Denver, I posted them all (312!) to this site. There are some on FB but I didnt want all of them on there. It would have taken way too long.
    http://hannahslifethroughpictures.shutterfly.com/
  11. paul Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242851827878#c8992120716420173598'> May 20, 2009 at 3:37 PM
  12. Thanks for posting those, Hannah! I am still so excited about the whole thing. I can't imagine how the people who were actually there must feel!
  13. Paula Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242857678999#c4714197012916346397'> May 20, 2009 at 5:14 PM
  14. HUGE class at noon today! Great job everyone!!
    Hannah, thanks for sharing your pictures. It looks like it was a blast!!!

    Hey Ricky- are you going to order in any more of those t-shirt??? They look awesome!
  15. Cari Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242867868194#c8342300485960112362'> May 20, 2009 at 8:04 PM
  16. Team workout; 6 rounds each of 10 ball cleans and 10 burpess ... great job Allison, Libby, Kelli, Mark and Ben!! The BBQ sounds fun and I wish I could make it but I'm leaving for Alaska on Fri for 9 days; can't wait to leave ... going to Xfit Alaska in Anchorage on Sat so that should be fun!
  17. Kelli Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242868803044#c4409353976044069517'> May 20, 2009 at 8:20 PM
  18. Great job team! And I am most definitely down for a bbq!
  19. Mark Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242869867470#c8428195989654222668'> May 20, 2009 at 8:37 PM
  20. Loved the team workout!! Its great to be back to working out with everyone and I'm thinking its time to get the competition started so I'm just going to go ahead and say it, 5:30 is the best... by far!
  21. Mark Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242869901121#c318995178600053064'> May 20, 2009 at 8:38 PM
  22. Oh and count me in for the BBQ...
  23. ZachR Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242871992827#c7772093629209944916'> May 20, 2009 at 9:13 PM
  24. went in at 4:30 today and did 5 rounds of 10 med ball hang cleans and 10 burpees. Finished in 3:40.
  25. Michael Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242872689967#c8221447735958032017'> May 20, 2009 at 9:24 PM
  26. Good work, Zach! I finished the same in 4:22.
  27. Mel C Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242875909046#c582092450075320743'> May 20, 2009 at 10:18 PM
  28. Didn't make it to the gym today...did Sundays workout and lets just say I did a lot of sprinting. My arms are shot from the last 2 days of WODs! I'm in for the BBQ.
    Megan you deserved to be in bed all day! It was your birthday! I hope you had a good time! And way to rock ladies at the qualifiers! Ang I'm jealous you won your own bar! I'd be happy to just even place at something like that!
  29. Addi Says: http://crossfitomaha.blogspot.com/2009/05/wednesday-090520.html?showComment=1242907913781#c2920615832609948739'> May 21, 2009 at 7:11 AM
  30. 5 rounds in 5:23... I'm strangely not that sore or tired from Denver, but for some reason eating has become a chore. Breaks my heart. I think that hurt me on this one... that and I hate summer and burpees, and today had both.

    Going to have to mix up the grocery shopping so I can get back to normal.
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