WOD
Rest Day.
I have found a dealer that will give us a discount on weightlifting shoes. The brand is Risto and they are phenomenal. They are all hand-made and and come in different colors. The regular price is $120 but the CrossFit discount is 5-10 shoes for $100 each, 11-20 shoes ordered for $95, and if we order 21 or more pairs of shoes we can get them at $90 each.
I will be placing an order for shoes at the end of the month for any of you that wish to purchase a pair. I highly recommend that you consider buying a pair. They last for years and improve many of the exercises that we use in CrossFit. A very good investment.
I will have a sheet at the front desk for you to put your name down if you would like a pair. I will have colors for you to choose from at a later date but all I need from you at this point is your name and what size. (dress shoe size). If you would like to look at pictures of what these shoes look like check out this website.
5 rds
30yd farmer walk (2 2-pood KBs)
5 burpees
30 yd OH walk (88#)
5 burpees
untimed. surprisingly hard, but felt great.
3 rnds: 10:38
15 thrusters (25lb DB's)
15 KB swings (1.5 pood)
I did yesterdays wod
800 run
30 burpees
25 walking lunges
20 wall balls
15 pull ups
10 jumping ball slams
11.20
Wasn't too bad worked on running form and still need to push harder.
Donohoe
Medley run w/ 22lb bumper
35 dus
30 yd farmer walk w/ 1.5 pood kbs
25 situps
20 yd walk w/ 43# bar overhead
15 Wall bells w/ 1 pood kb
400m row
Great job Ben, Joe, Colleen and the other team too!!