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Thursday 090507

Ricky Frausto Filed Under:

WOD
Thruster 3-3-3-3-3-3-3 reps

Post heaviest weight to comments.
















Warming up for 6:30 class.

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9 Responses to "Thursday 090507"

  1. Unknown Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241697060000#c3379007915624414659'> May 7, 2009 at 6:51 AM
  2. Got to 165 on the last set.
  3. Cari Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241699940000#c2007410983308535668'> May 7, 2009 at 7:39 AM
  4. 87x3 ... took 5 tries to get 3 good ones. Great job Gina and Karen!
  5. Gina Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241705100000#c1709735063977566824'> May 7, 2009 at 9:05 AM
  6. Great job everyone at 6am! I got 97x3, tried to go up a little more, got 102 once.
  7. Chad Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241722440000#c954930336057959169'> May 7, 2009 at 1:54 PM
  8. Still sick here. I really wish I could do this one.
  9. Kelli Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241723700000#c4076670380558446059'> May 7, 2009 at 2:15 PM
  10. Get better Chad! We miss ya!!!
  11. Jen S. Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241739540000#c9202899940993110977'> May 7, 2009 at 6:39 PM
  12. The ladies looked great at the 4:30 class! 112x3 and then went for 114 and only got it twice. I think if I cussed a little more I would have gotten it.
  13. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241749080000#c8916454905325780842'> May 7, 2009 at 9:18 PM
  14. Got up to 155x3 then only got 175 once. Both of those are PR's by default since I cannot remember having done max thrusters before or I did not record my numbers last time. Now I try to record my numbers. Also, excited about getting lifting shoes but can't decide on color though I don't think pink is for me. Nice job 5:30.
  15. Mel C Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241754360000#c2196863963974845401'> May 7, 2009 at 10:46 PM
  16. Did 97X3, tried 107 and got it once. Jen you're a beast! And so motivating!
  17. Joe C Says: http://crossfitomaha.blogspot.com/2009/05/thursday-090507.html?showComment=1241790300000#c3337267618046116460'> May 8, 2009 at 8:45 AM
  18. last set was 175. i got it up pretty good i think i had a little left in the tank but coudlnt stick around to try another set.
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