Tuesday 090505

Ricky Frausto Filed Under:

WOD

For time:

800 meter run

30 Burpees

Walking Lunges, 25 steps

20 Wall Balls (20#/14#)

15 Pull-ups

10 Jumping Slam Balls (20#/16#)

Wall Balls must touch the 10 ft. target or the rep does not count. 

Post time to comments.

Jumping Pull-ups.

13 Responses to "Tuesday 090505"

1. paul Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241526720000#c4421336955773726345'> May 5, 2009 at 7:32 AM
2. Great work as always, 6am!
   
   8:24. Did the first 10 pullups palms in (chin-ups, technically, i guess)--but CTB. then 10 palms out, not CTB (was getting weak).
3. Greg Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241529240000#c7059045286502362959'> May 5, 2009 at 8:14 AM
4. 11:24 I could only do 5 Burpees at a time after the run. After that it went pretty quick. Got 8/7 for pullups.
   
   Great Job 6AM.
5. Unknown Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241532300000#c7549263765560587601'> May 5, 2009 at 9:05 AM
6. Needed a rest day, so I did a 3mile jog this morning...but I will probably show up to the 6:30pm class anyway!!
7. Gina Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241550120000#c3837690309763668788'> May 5, 2009 at 2:02 PM
8. Time? I have no idea, just that it took a long time. Thanks everyone for all the encouragement at the end.
9. VD Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241566800000#c1451088681212916356'> May 5, 2009 at 6:40 PM
10. when I went to AZ, I rented a car from Budget because Enterprise makes me sick! Finished in 16:00 on the dot... exactly the cut off Ricky gave me. Whew... it was a lung burner. Thanks for pushing me. Great work 4:30 group.
11. Cari Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241568120000#c5243234296243187528'> May 5, 2009 at 7:02 PM
12. Green band for pullups ... 13:24 and the run wasn't as bad as I was expecting! Awesome job to the 5:30 group!
13. kenny t Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241568840000#c8676639178607121061'> May 5, 2009 at 7:14 PM
14. my first workout prescribed!
    i used a 20# ball and did 15 pullups without a band (5-5-2-2-1)
    
    11:22
15. Joe C Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241572380000#c8265602246624272594'> May 5, 2009 at 8:13 PM
16. man my pullups sucked today. had an ok time of 7:53 I need to get over this cold! ugh! see yall tomorrow for another surprise WOD :-)
17. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241575500000#c2514694089177699187'> May 5, 2009 at 9:05 PM
18. Loved today's WOD running, burpees,and pullups, what could be better? 7:21 w/C2B pullups. Nice job 5:30. Can we have another mystery WOD tomorrow?
19. Jen F Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241577000000#c8535789374857557959'> May 5, 2009 at 9:30 PM
20. Great WOD today! What a way to get back into it!! My time was okay, 11:13. Great work 4:30 group!
21. Kelli Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241577060000#c8442435630647978524'> May 5, 2009 at 9:31 PM
22. 11:35 Rx'd - tried to do CTB pullups, probably got it on most of them. This one made me feel a bit ill...probably punishment from my horrible eating last weekend!
23. Nicole G Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241632860000#c3976044305233488304'> May 6, 2009 at 1:01 PM
24. Finished in 11:18 Rx'd. Thanks Jen and Jen for pushing me!
25. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/tuesday-090505.html?showComment=1241634180000#c5437667240213465829'> May 6, 2009 at 1:23 PM
26. 11:13 Rx'd other than pull ups - tan band for those.
    D.