Monday 090525

Ricky Frausto Filed Under:

No Classes Today for the Memorial Day holiday.

WOD

Run 5K or Play a Sport of your Choice.

Post 5K time or the sport you played to comments.

G-Dawg during the final workout.

12 Responses to "Monday 090525"

1. Jen Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243260734996#c8079170012958966293'> May 25, 2009 at 9:12 AM
2. 25 min
   focused on pose method...now have sore toes
3. Gdawg Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243280880438#c5714777830050208077'> May 25, 2009 at 2:48 PM
4. played kickball, basketball, baseball, tug of war, and frisbee with my kids at work...it's freakin hot out! happy memorial day!!
   
   Megan
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243297809395#c1483204596272649874'> May 25, 2009 at 7:30 PM
6. I decided to run 10k to punish myself for all of the fun I had this weekend... LOL! I ran it in 52 minutes - practiced my pose running - and now my quads are a-burnin! ohhh it's the deep burn!! haha! Happy Memorial day all! hope everybody had a wonderful weekend :)
   ~ Allison C
7. Joe C Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243300261785#c6321673659507876247'> May 25, 2009 at 8:11 PM
8. Happy Memorial Day!! Hope everyone is eating lots and lots of BBQ!! I played a couple games of basket ball. I wont be making it into the gym most of this week due to another ORE. Hopefully ill see everyone on Sat!
9. VD Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243300835730#c8229584069726113706'> May 25, 2009 at 8:20 PM
10. I crawled out of bed today. I feel pretty good about that given last nights fun/not fun times. Happy Memorial Day to all.
11. Paula Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243301648223#c4148903315121718972'> May 25, 2009 at 8:34 PM
12. I did the 5 mile Boys Town Run today. Good times!!
    Hope everyone had a great weekend!!
    
    Happy Birthday Becky!!!
13. Marco Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243305730252#c3722792457207632934'> May 25, 2009 at 9:42 PM
14. Greetings,
    
    I'm a CrossFitter from CrossFit Camp Lejeune, NC. I'm taking an assignment to Offutt AFB in a couple of weeks and would very much like to find a group to workout with. I definately plan on stopping by CrossFit Omaha, but it would be great to find some like-minded folks on the base too.
    
    Semper Fi,
    Marco
15. Joe C Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243310351994#c8255852505695524743'> May 25, 2009 at 10:59 PM
16. Marco. there are very few crossfitters at the base gym...and it is def not OLY lift friendly...but there is chalk and the track is inside the gym. there is space to set up your "area of doom" for the workouts. hope all goes well and see you in a couple weeks!
17. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243340235312#c9190595201943959265'> May 26, 2009 at 7:17 AM
18. Marco,
    
    I'm going with Joe on this one. The base gym is not crossfit friendly. Several people have tried to get an on base workout going, but the gym absolutely refuses. Also the weight area is very cluttered and often crowded which makes doing multiple lifts in a workout difficult. Your best bet is to just come to Crossfit Omaha. There are more military people at CFO than there are trying to do crossfit on base. Best of luck with the move!
19. Marco Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243343315301#c484859945085354647'> May 26, 2009 at 8:08 AM
20. Joe/Jenni, thanks for the heads up. I suspected as much...I hit the Offutt gym during my house hunting trip...knocked out "Linda"...strange looks...asked about kettle bells...deer-in-the-headlights...
    
    It was a lot of work getting the Military-Affiliate here on Camp Lejeune going, but we built up a pretty good following (www.crossfitcamplejeune.org). I look forward to checking out the CrossFit Omaha box. How much does it cost to workout there? Do they have a military discount?
21. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243438457407#c9063233417900880256'> May 27, 2009 at 10:34 AM
22. Marco,
    
    They do have a military discount. For unlimited classes/gym time, it's 100 bucks a month. The affiliate is about a 15 minute drive from Bellevue. A majority of us military folk car pool. If we can get a workout in on base (like yesterday's SDHP, air squats) we'll do it. The looks you get are great. We were doing handstand pushups yesterday and had quite a bit of stares...
23. Marco Says: http://crossfitomaha.blogspot.com/2009/05/monday-090525.html?showComment=1243684008816#c1007692733476052297'> May 30, 2009 at 6:46 AM
24. Jenni,
    
    Thanks very much for the info...looking forward to working out with the Offutt/Omaha CrossFitters...