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Monday 090504

Ricky Frausto Filed Under:

WOD
Perform 2 Clean and Jerks on the minute for 15 minutes. (courtesy of CrossFitFootball.com)

-At the top of every minute, perform 2 clean and jerks.
-Use maximal weight, up to 90% of your 1RM.
-For every rep not completed, perform 5 burpees during rest time.

Post total load and rounds completed to comments.






















Atlas Stones.

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10 Responses to "Monday 090504"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241441160000#c2345970201130243957'> May 4, 2009 at 7:46 AM
  2. Too sore to do anything much, so I did strict presses, 5x5. Got up to 110.
  3. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241443500000#c278837902030097235'> May 4, 2009 at 8:25 AM
  4. Great job this morning, crew! You guys did great.
  5. Brandon Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241444280000#c5759079281746683826'> May 4, 2009 at 8:38 AM
  6. HA! Just saw yesterday's WOD on here... I completed 9 holes of golf yesterday. :-)

    Brandon
  7. Donohoe Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241463120000#c4001167054980445795'> May 4, 2009 at 1:52 PM
  8. The morning was a good today I did all 15 set of two I finished with 189 pds. Not too bad I did have 5 burpees at the end just because I hate them.
    Donohoe out.
  9. Jill Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241470860000#c2011496769196602815'> May 4, 2009 at 4:01 PM
  10. 82# no burpees, good job nooners!
  11. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241476020000#c3828542173217322995'> May 4, 2009 at 5:27 PM
  12. Did 1 round with 85#. Attempted round 2 with 85 and failed. Missed one round changing out weights and did the rest with 75#. This was a new PR for me. I'm REALLY excited!
  13. Cari Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241491740000#c5614288715447961738'> May 4, 2009 at 9:49 PM
  14. Did 1 round at 77# and quickly realized I'd be doing burpees in no time so dropped to 63 and did the remaining 14 at that.
  15. Crystal Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241493540000#c8700342097834220160'> May 4, 2009 at 10:19 PM
  16. Awesome job 6:30.

    Did all 15 @ 77#'s. This one was fun.
  17. Joe C Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241494980000#c3781369763904188351'> May 4, 2009 at 10:43 PM
  18. used 155lbs def a fun workout :-)
  19. Unknown Says: http://crossfitomaha.blogspot.com/2009/05/monday-090504.html?showComment=1241532180000#c2170977760359470729'> May 5, 2009 at 9:03 AM
  20. Stayed at 155# and really worked on technique. Probably went over a minute's rest more than once but did every rep with a full squat. I am really starting to like that lift...and I have the bruised collar bone to prove it!
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