WOD
As many rounds in 20 minutes of:
10 Power Cleans, 95#/65#
10 Wall Balls, 20#/14#
Power cleans are from the ground with no squat.
Post rounds completed to comments.
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I will be placing the order for weightlifting shoes on Monday of next week so I need everyone that is planning on ordering shoes to make sure they see me about choosing colors and actual sizes by the end of this week.
I will place the order and find out a final price, including shipping.
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Both the individual qualifiers and affiliate team competitors will begin their training today by following CrossFit Football. Not all days will consist of their WOD's but the majority of them will. I will have them posted in the gym. Feel free to join them at any time.
"If you take fish oil, how much should you really take?"
"Are all vitamins created equal?"
"Can I do Xfit Football and then do the Xfit WOD in the same day?"
"What about doing 100 situps 3X a week...will that give me ripped abs?"
These are things I just don't know...
ttl Reba
6:00 am workout was not nearly as bad as I thought it was going to be. Good job all!
WOW!...what a huge 6am today, it's awesome 2 c this many ppl workin so hard this early!...way 2 work everybody!!!
6am was the place to be this morning
However, the place to be tonight is the crescent moon for a little drinking on my last night in Omaha. Das Boot!
Tried to focus on power clean form to pace myself so I wouldn't have to break up the wall balls. "Great success..." (a la Borat)
Skipping today, will be in tmrw.
10-9-8-7-6-5-4-3-2-1
burpees
2x double unders
7:34
As rx'd: 9 or 10 full rounds (I lost count)
Lots of resting in there. If I could charge through without stopping, it would be much higher. I'm happy about improving my form on the cleans, though!