Friday 090508

Ricky Frausto Filed Under:

WOD

7 rounds for time of:

10 Kettle Bell Sumo Dead-lift High Pull, 2/1.5 pood

10 Knees to Elbows

Post time to comments.

Jake Hinkle

5 Responses to "Friday 090508"

1. Gina Says: http://crossfitomaha.blogspot.com/2009/05/friday-090508.html?showComment=1241794200000#c5420805603912683020'> May 8, 2009 at 9:50 AM
2. 15:22 rx-ed on the SDHP's, knees to elbows were hard- did the best I could to get my knees all the way up, but only came close a few times.
3. paul Says: http://crossfitomaha.blogspot.com/2009/05/friday-090508.html?showComment=1241809140000#c1982371667479129187'> May 8, 2009 at 1:59 PM
4. I tried for a new 500 row time, but tied my PR of 1:28. 10 minutes later, when I could walk and breathe again, I did 5x5 OHS, working up to 88. Still really shaky on those.
5. Kelli Says: http://crossfitomaha.blogspot.com/2009/05/friday-090508.html?showComment=1241826840000#c4288243897160767809'> May 8, 2009 at 6:54 PM
6. 12:07 rx'd -- forearm burner...
7. Courtney Says: http://crossfitomaha.blogspot.com/2009/05/friday-090508.html?showComment=1241829480000#c1806147719089348038'> May 8, 2009 at 7:38 PM
8. Did 10rnds 100m row and 10 box jump. Finished in 19.22 because I went way to slow on the first 5rnds of box jumps. But I think I am getting over my fear of box jumps, so thats good.
9. Unknown Says: http://crossfitomaha.blogspot.com/2009/05/friday-090508.html?showComment=1241875380000#c2794635728697573192'> May 9, 2009 at 8:23 AM
10. Rx'd in 7:06. I really liked this one.my shoulders were on fire