Sunday 090517

Ricky Frausto Filed Under:

WOD

100 Pushups for time

Pushups are honest. Chest to deck and arms completely locked out with the hips above the elbows at lockout.

Every time you have to break up the pushups, sprint for 30 seconds. Breaking up a set consists of coming to the knees.

Post total time and how many times you had to run.

Kyle Kasperbauer

8 Responses to "Sunday 090517"

1. paul Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242570000000#c2191156855947651756'> May 17, 2009 at 9:20 AM
2. Good luck at the games today, everyone!
   
   You guys kicked some ass yesterday, let's see the same today!
3. VD Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242600840000#c4189975203447436407'> May 17, 2009 at 5:54 PM
4. From a reliable source... i don't think Addi had started drinking by then... Ricky, Kyle, Stacie and Libby all qualified. They haven't posted final times on the Regionals site yet, but I know everyone rocked it hard! Way to go everyone. You've made us all proud to be CFO family!
5. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242609240000#c6755369439784649061'> May 17, 2009 at 8:14 PM
6. Those were the names I got from Carri as well. What a great job you guys did coming out and representing CFO! Awesome job everyone and congrats to Ricky, Kyle, Stacie and Libby!
7. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242609240001#c6731238546004575921'> May 17, 2009 at 8:14 PM
8. This comment has been removed by the author.
9. paul Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242616560000#c7068810707163211179'> May 17, 2009 at 10:16 PM
10. Congrats to all our people, especially Ricky, Kyle, Libby, and Stacie!
    
    The videos on the games site of you, Ricky, are AWESOME! You are my idol, bro!
11. Melissa B Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242620520000#c4817260447591522070'> May 17, 2009 at 11:22 PM
12. YOU GUYS ARE AMAZING!!!!!!! Congratulations to all of you and I can't wait to see how Ricky, Kyle, Libby, and Stacie do in CA!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242661740000#c8696253829023298071'> May 18, 2009 at 10:49 AM
14. To Crossfit Omaha,
    You guys are a very impressive bunch. Keep doing what you are doing out there, since clearly it is working. Great job to you all who came down (up?) to Denver and Congrats to you all.
    
    Javier
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090517.html?showComment=1242683580000#c214191171782607747'> May 18, 2009 at 4:53 PM
16. Are you serious? 4 outta 10! Awesome job guys! I think Ricky is putting more than Kool-aid in the water there at CFO. freakin awesome!
    
    Aaron H