Saturday 090509

Ricky Frausto Filed Under:

WOD

Team "Half Filthy Fifty x 2"

Two rounds for time:

50 Wall Balls, 20#/14#

50 KB Swings, 1 pood/trainer

50 Push Press, 44/33 pound empty bar

50 Jump Pull-ups

50 Box Jumps, 20 inch box

Teams of 5, 2 rounds through. Each team member picks one exercise to do in round one and chooses another exercise to complete in round 2, for a total of 100 reps each. Only one person can be going at one time and they must complete all 50 reps before tagging the next person on their team to proceed.

This is a game of strengths. The team most likely to win will be the one that appropriately appoints each of their members to an exercise they are good at and one that they are better than average at for the two that they must complete. 

Post team members and total time to comments.

Jon Day shows up on the blog again. Had to show this one. Congratulations Jon on your recent graduation from college and congratulations to all graduates. Job well done.

3 Responses to "Saturday 090509"

1. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090509.html?showComment=1241886660000#c7676965679909088901'> May 9, 2009 at 11:31 AM
2. Today was awesome! I worked with Paul, Tom, Deb, Brandon and Jen F. Thanks for pushing me on the wall balls. I loved the synchronized box jumps at the end! Great work everyone!
3. paul Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090509.html?showComment=1241890980000#c5576287000766972970'> May 9, 2009 at 12:43 PM
4. I second that, Jen--this was a great one. Well done, The Day Way. Our team pushed hard. Brandon, you always push me, bro! great working out with you all!
   
   Congrats to the teams who won--but we all had to do burpees, so in your face!
5. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090509.html?showComment=1241897700000#c835084047382985975'> May 9, 2009 at 2:35 PM
6. Cobra Ki "swept the leg" of the competition and "showed no mercy" because "there is no pain in this dojo." Nice job Dan, Greg, Amanda, and Jess. Thanks to our coach Amanda we pulled off the win by a few seconds. Nice job 10am.