Sunday 090503

Ricky Frausto Filed Under:

WOD

Practice a skill or sport other than those practiced in the gym. Shoot some hoops, play 9 or 18 holes of golf, kick a ball around, find a climbing wall, or anything else that you can do on a beautiful Sunday afternoon.

Put your fitness to the test.

Post what you did to comments.

8 Responses to "Sunday 090503"

1. Mark Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241327880000#c2578713941599593471'> May 3, 2009 at 12:18 AM
2. If anyone needs an idea, I got a ton of dirt that needs to be shoveled tomorrow... that counts as a sport right?
3. Unknown Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241379900000#c6935278923366534075'> May 3, 2009 at 2:45 PM
4. Played soccer with my kid than did a wod at 24 hour shitness. 5 rds of 100 lb squat thrusters 10x and 10 pull ups. Heading to the zoo next.awesome day!!!
5. Jenni Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241382900000#c4145634838310093160'> May 3, 2009 at 3:35 PM
6. Not really a sport or even a workout, but I took my dogs on a long brisk walk. It was a nice day and a good change of pace from a normal "workout".
7. Unknown Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241385360000#c1121910897417687996'> May 3, 2009 at 4:16 PM
8. Played soccer with my kid than did a wod at 24 hour shitness. 5 rds of 100 lb squat thrusters 10x and 10 pull ups. Heading to the zoo next.awesome day!!!
9. Jeff Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241386860000#c8837980767379868845'> May 3, 2009 at 4:41 PM
10. Was at training this weekend for army. we did a 2 mile run stopped at 5 stations every mile where we had to do push-ups, jumping jacks, moutain climbers, sit-ups, flutter kicks, lunges, and then run to nest station and repeat for a total of 10 times in a 2 mile run. it was actually pretty fun and it kick'd our ass.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241393220000#c466390805827944555'> May 3, 2009 at 6:27 PM
12. Jake H. and I ran the Lincoln half marathon today. Jake finished in 1hr50min. I did in 1hr53min. Was a beautiful day for it! Now to celebrate!!! woot woot! :)
    ~Allison C
13. VD Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241394720000#c7525725699981661681'> May 3, 2009 at 6:52 PM
14. miniature golf counts, right??
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/sunday-090503.html?showComment=1241533320000#c8930797428764315381'> May 5, 2009 at 9:22 AM
16. I ran the half marathon in Lincoln and finished in 2hrs15mins! It was fun for my first time!
    Meredith