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Saturday 090530

Ricky Frausto Filed Under:

WOD
Team Murph
Run a mile
100 Pull-ups
200 Pushups
300 Air Squats
Run a mile

Partition the reps as needed. Four people to a team. Two team members can be working out at one time.

Post time to comments.


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10 Responses to "Saturday 090530"

  1. Mel C Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243694573832#c6943825673647461558'> May 30, 2009 at 9:42 AM
  2. I can't make it in to the 10 am, and IDK if we're allowed to come to the open class at 11? So I'll do a fourth of each of them...at lame 24 Hour...ugg.
  3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243697910184#c5785274802378484476'> May 30, 2009 at 10:38 AM
  4. Pretty sure team gladiator will do this from home today :) I am thinking that we will have to sub the 100 pullups for 50 strict though...
  5. ZachR Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243699158296#c5593108628604781427'> May 30, 2009 at 10:59 AM
  6. Team Murph (Steve and myself)
    30:33

    Good work, Steve. We killed it today.
  7. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243699323294#c1357223959622348618'> May 30, 2009 at 11:02 AM
  8. Great job this morning, crew! It was a great workout. Jen, Ang, and Angie you broads rocked it! We finished somewhere around 17ish minutes.
    Jill, I hope all is well!
  9. Joe C Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243705609794#c5719351094508835123'> May 30, 2009 at 12:46 PM
  10. i cant believe how small the class was this mornin. how you gonna let "the boot" hold you back from comin in to crossfit. so sad... Ben Brandon and i did the WOD i have no idea what the time was. see yall on mon!
  11. Steve Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243706897707#c661201942718871850'> May 30, 2009 at 1:08 PM
  12. Thanks Zach. If you're up for it, I'd like to try that again sometime soon. See how far we can get that under 30 min.
  13. Addi Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243715996802#c7486394739145106873'> May 30, 2009 at 3:39 PM
  14. With outdoor pool season, I'm working Saturdays now... Not happy. Reba (and anyone else who missed it) - if you didn't do this at home, we should make it up on a rest day maybe. I need my team workout fix.
  15. paul Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243718193642#c4234612162491839173'> May 30, 2009 at 4:16 PM
  16. This sounds awesome. sorry i missed it! i did a few dips, though, which was awesome...and 5x5 full cleans (up to 175, but only 2 reps at that weight).
  17. VD Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243723620466#c618545886509615120'> May 30, 2009 at 5:47 PM
  18. Beer+Boot=bad There was no way I would have made it through this. See ya on Monday.
  19. Nichole Says: http://crossfitomaha.blogspot.com/2009/05/saturday-090530.html?showComment=1243875923981#c1974287910563161855'> June 1, 2009 at 12:05 PM
  20. Super Bummed I missed this one! Love bootcamp, but I always enjoy Sat, morning team workouts.
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