30

May 2009

Saturday 090530

Ricky Frausto Filed Under:

WOD

Team Murph

Run a mile

100 Pull-ups

200 Pushups

300 Air Squats

Run a mile

Partition the reps as needed. Four people to a team. Two team members can be working out at one time.

Post time to comments.

10 Responses to "Saturday 090530"

1. Mel C Says: May 30, 2009 at 9:42 AM
2. I can't make it in to the 10 am, and IDK if we're allowed to come to the open class at 11? So I'll do a fourth of each of them...at lame 24 Hour...ugg.
3. Anonymous Says: May 30, 2009 at 10:38 AM
4. Pretty sure team gladiator will do this from home today :) I am thinking that we will have to sub the 100 pullups for 50 strict though...
5. ZachR Says: May 30, 2009 at 10:59 AM
6. Team Murph (Steve and myself)
   30:33
   
   Good work, Steve. We killed it today.
7. hannah eileen Says: May 30, 2009 at 11:02 AM
8. Great job this morning, crew! It was a great workout. Jen, Ang, and Angie you broads rocked it! We finished somewhere around 17ish minutes.
   Jill, I hope all is well!
9. Joe C Says: May 30, 2009 at 12:46 PM
10. i cant believe how small the class was this mornin. how you gonna let "the boot" hold you back from comin in to crossfit. so sad... Ben Brandon and i did the WOD i have no idea what the time was. see yall on mon!
11. Steve Says: May 30, 2009 at 1:08 PM
12. Thanks Zach. If you're up for it, I'd like to try that again sometime soon. See how far we can get that under 30 min.
13. Addi Says: May 30, 2009 at 3:39 PM
14. With outdoor pool season, I'm working Saturdays now... Not happy. Reba (and anyone else who missed it) - if you didn't do this at home, we should make it up on a rest day maybe. I need my team workout fix.
15. paul Says: May 30, 2009 at 4:16 PM
16. This sounds awesome. sorry i missed it! i did a few dips, though, which was awesome...and 5x5 full cleans (up to 175, but only 2 reps at that weight).
17. VD Says: May 30, 2009 at 5:47 PM
18. Beer+Boot=bad There was no way I would have made it through this. See ya on Monday.
19. Nichole Says: June 1, 2009 at 12:05 PM
20. Super Bummed I missed this one! Love bootcamp, but I always enjoy Sat, morning team workouts.