Wednesday 090408

Ricky Frausto Filed Under:

WOD

Rest Day

Pam Feyerherm

10 Responses to "Wednesday 090408"

1. paul Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239195780000#c1381154012180887389'> April 8, 2009 at 8:03 AM
2. did the aptly named "three bars of death"--scaled like a mo fo. DNF.
   
   in 25:31:
   
   10-9-8-7-6-5
   
   242# DLs
   132# bench presses
   110# full cleans
   
   damn tough, but still easier than monday's games WOD!
3. Chad Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239214740000#c7385624391101577824'> April 8, 2009 at 1:19 PM
4. I did workout #2. I tried for 3 rounds, but ran out of gas in the 2nd and had to do 4.
   
   16:04
5. Jen S. Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239224460000#c4788063763857456414'> April 8, 2009 at 4:01 PM
6. Workout #2
   I finished 4 rounds in 8:34. Sucky, sucky 4 rounds.
7. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239243240000#c1447349181312473650'> April 8, 2009 at 9:14 PM
8. I did workout #1 -- 10:17. While my lower back was screaming - it was nice to work on wall balls, since that is one of my goats...
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239247740000#c4344625515030629639'> April 8, 2009 at 10:29 PM
10. Did workout #1 in 12 something. Dan M.
11. Cari Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239247740001#c4478241876342717576'> April 8, 2009 at 10:29 PM
12. Workout #2 ... purple band for pushups-14:55, 4 rounds.
13. Mel C Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239248040000#c2100815313586270369'> April 8, 2009 at 10:34 PM
14. I am so sore from yesterday and was really really really pissed that I broke up the third round of burpees...if you were there I'm sure you heard me cussing up a storm. My back and chest is so freaking sore.
15. Jen F Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239248760000#c6566842468382265502'> April 8, 2009 at 10:46 PM
16. I did the push-up, burpee, air squat, and box jump work-out today. 7 min 34 sec.
    
    Thanks for the extra help after class John Day!!! You awesome!
17. BC Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239280200000#c4827727246746666847'> April 9, 2009 at 7:30 AM
18. WOD#2, 3 rounds in 6:58. Nice work 5:30 crew.
19. Nicole Says: http://crossfitomaha.blogspot.com/2009/04/wednesday-090408.html?showComment=1239314100000#c321349822458912678'> April 9, 2009 at 4:55 PM
20. I did work out number #2 and did not break up the rounds. I finished in 7:22.
    
    I liked this one. Great picture Pam!