Thursday 090409

Ricky Frausto Filed Under:

WOD

10 rounds:

1 minute of clean and jerks

followed by

1 minute of rest

Be creative with this, work on your faults, go heavier and do few, go light and work on form, the goal is perfection, not volume. (courtesy of CrossFit Santa Cruz Central)

Post what approach you took and how you did, to comments.

A family affair. BChrist x 3

12 Responses to "Thursday 090409"

1. Mel C Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239247980000#c8246241786912334884'> April 8, 2009 at 10:33 PM
2. More like Brian's personal cheerleaders. On Tuesday they were yelling "Go Dad!"...I got kinda jealous...I want cheerleaders! And I'm really excited to do this workout!
3. Greg Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239281340000#c6246848910682877853'> April 9, 2009 at 7:49 AM
4. Way to work 6am.
   
   I warmed up to #88 and then did 5 reps during the minute for 2 rounds with that, then dropped the weight to keep 5 reps for the rest of the rounds, but only got 4 reps a couple of times.
   
   Thanks John and Amanda for your coaching.
5. Gina Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239285600000#c5687319834039264164'> April 9, 2009 at 9:00 AM
6. I started with 68 lbs, dropped to 63 after the 4th round, kept a constant of 5 reps each round. Great job everyone!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239292140000#c4625033786076033829'> April 9, 2009 at 10:49 AM
8. 53#, 5 reps each round. Focused on form and technique.
   D
9. Chad Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239304860000#c4313831800368103606'> April 9, 2009 at 2:21 PM
10. Started with 110# and dropped to 88#. I really don't know if I ever got the technique down right.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239317040000#c7524653557941240684'> April 9, 2009 at 5:44 PM
12. My technique blew. Used greens and 5's. Be back in town in a week. Dan M.
13. Paula Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239320580000#c3179633168195358555'> April 9, 2009 at 6:43 PM
14. 63# and approximately 5 reps per round. Needed to work on form. Still needs work. Awesome job 4:30 class!!!!!
15. Courtney Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239327060000#c973394523942406294'> April 9, 2009 at 8:31 PM
16. Stuck w/ 53# for my shoulders sake. Did 5 1/2 the first round and 6 the last round, stuck w/ 5 each for the other 8 rounds.
17. BC Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239367560000#c4099009141415577284'> April 10, 2009 at 7:46 AM
18. I did full squat cleans and gradually went heavier. Started with 6 reps @ 88# in the first round and worked my way up to 3 reps @ 128# for the last 3. I enjoyed this WOD a lot, nice job 5:30 crew.
    
    Thanks for picture Rick, my girls love coming to the gym with me.
19. Unknown Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239376260000#c7905456911615214609'> April 10, 2009 at 10:11 AM
20. I did 1 rep with just the bar, 6 reps with 20 pounds on the bar, and 2 reps with 30 pounds on the bar. Back is sore today a bit.
    
    Rebecca
21. Unknown Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239380820000#c4480810826258695507'> April 10, 2009 at 11:27 AM
22. i have a nice bruise on my collar bone and shoulder. Great WOD
23. Unknown Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090409.html?showComment=1239413280000#c7298434802116408925'> April 10, 2009 at 8:28 PM
24. Me too Nick. Glad I'm not the only one.