Friday 090410

Ricky Frausto Filed Under:

WOD

"Annie"

50-40-30-20-10 rep rounds for time of:

Double Unders

Situps

Another chance to get on the board.

Post time to comments. 

Laura Folchert

10 Responses to "Friday 090410"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239363960000#c5522737847845658038'> April 10, 2009 at 6:46 AM
2. That picture belongs in a caption contest, lol.
   
   GaryM
3. Greg Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239369600000#c8533278604209830356'> April 10, 2009 at 8:20 AM
4. Great Job 6am 11:13 Did the first set of 50 situps in a row. Pretty happy with that. DUs - well they are getting better - but oh so slowly.
5. Gina Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239371640000#c629538488349111768'> April 10, 2009 at 8:54 AM
6. 13:10, I subbed single unders and tuck jumps for double unders.
7. BC Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239394380000#c8082409471666695034'> April 10, 2009 at 3:13 PM
8. 8:07 Rx'd. Needed to be under 8:00 to get on the board...DAMMIT!!! The round of 40 got me all sorts of flustered, for some reason I tripped up on the DU's 3 times. If not for that and 1 or 2 pauses too many during the situps I probably would've made it. So frustrating. Nice job nooners.
9. Melissa B Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239402840000#c5287266044084265703'> April 10, 2009 at 5:34 PM
10. 5:41 Rx'd...my goal was to keep the DUs all i a row-I tripped on the rope 2x on the 30 round and sit ups started getting the best of me but didn't have to stop on those...great job 4:30ers
11. andrew Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239404520000#c4299454623241530278'> April 10, 2009 at 6:02 PM
12. 14:16 Rx'd. Apparently I still suck at double-unders.
13. Crystal Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239408840000#c7627482750448570842'> April 10, 2009 at 7:14 PM
14. 7:00 rx'd
    
    I got the first 50 DU's all in a row! WhooHoo!! Now i only gotta get 150 more to make the board for 200 consecutive DU's!! Way to go Mark, Cari, & Kelly.
    
    Hope everyone has a great Easter weekend.
15. Cari Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239410580000#c7865762805503101906'> April 10, 2009 at 7:43 PM
16. That's awesome Crystal! 14 something w/ singles and tuck jumps.
17. JenT Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239414120000#c5398863063610675908'> April 10, 2009 at 8:42 PM
18. 11:37 Subbed singles and tuck jumps for DU's. Ricky threatened us with burpees for the next time DU's came up and we couldn't do them. Needless to say I'm buying a jump rope for home. DU's will be mine. Oh yes, they will be mine.
19. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/friday-090410.html?showComment=1239417360000#c1554206012553305475'> April 10, 2009 at 9:36 PM
20. 15:56--rx'd :) double unders are the devil! But I got 9 in a row the last round-which is the best I did! Maybe I finally got the hang of it.