Thursday 090402

Ricky Frausto Filed Under:

WOD

3 rounds for time of:

65 Air Squats

15 Kettle Bell Swings, 2 pood/1.5 pood

25 Pushups

Post time to comments.

Brian McGough

11 Responses to "Thursday 090402"

1. Greg Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238678220000#c1701748590348573371'> April 2, 2009 at 8:17 AM
2. Great job 6AM 2pood gets pretty heavy after awhile 14:14 as Rx'd
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238679720000#c589870518533222363'> April 2, 2009 at 8:42 AM
4. what is a good substitute for Kettle bell swings?
   
   Gary
5. Gina Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238680440000#c574889103984210298'> April 2, 2009 at 8:54 AM
6. 15:something...didn't hear the seconds...used 1 pood KB and a purple band with the push ups. Nice job everyone at 6am.
7. andrew Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238688060000#c4546998988573393512'> April 2, 2009 at 11:01 AM
8. 14:37 Rx'd.
9. Jen S. Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238702760000#c7959290683852723021'> April 2, 2009 at 3:06 PM
10. 11:21 Rx'd Nice job gentlemen!
11. hannah eileen Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238705040000#c1881214694321322414'> April 2, 2009 at 3:44 PM
12. good job nooners! that looked like it sucked!
13. Cari Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238722200000#c3728553658323217551'> April 2, 2009 at 8:30 PM
14. 16:40 ... 1 pood kb and banded pushups; started w/ tan and by the end was doing tan + purple.
15. Jill Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238722440000#c9065093537578103622'> April 2, 2009 at 8:34 PM
16. 13:55 with 1 pood kb, and scaled pushups (5 strict, 20 knee)
17. Paula Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238722500000#c5727907052206851541'> April 2, 2009 at 8:35 PM
18. Had to work late. Bummed I missed this workout. It looked like a good one!!!! Have a great nite!
19. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238723640000#c1618115653390655905'> April 2, 2009 at 8:54 PM
20. 18:13 Rx'd -- ouch. I am glad that I did this one rx'd though :) If only my pushup endurance was a bit better!!!
21. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090402.html?showComment=1238726880000#c5526284430512798976'> April 2, 2009 at 9:48 PM
22. 17:03 Rx'd
    D