01

Apr 2009

Wednesday 090401

Ricky Frausto Filed Under:

WOD

"Ms Susan"

100 Ball Slams for time (20#/16#)

Missed catches do not count as a rep.

Post time to comments.

Gdawg on the rower.

16 Responses to "Wednesday 090401"

1. Courtney Says: April 1, 2009 at 6:58 AM
2. 6:11rx'd. That was PAINFUL!!! I think Kylie was right, I should have used 12#. Anyway, I'm off to ice my shoulder.
3. Ken Says: April 1, 2009 at 7:32 AM
4. why was this so hard!
   however, this is the first time i can ever say Rx'd, 4:23?
5. Greg Says: April 1, 2009 at 7:58 AM
6. Great Job 6am 4:14 as Rx'd
7. andrew Says: April 1, 2009 at 7:59 AM
8. 3:35 Rx'd.
9. Jill Says: April 1, 2009 at 10:03 AM
10. 3:38 Rx'd, my goal was sub 5:00 since i think thats where I was at last time we did this, a while ago, so I was pretty happy. plus I was in a rush, so that helped with motivation! Have a good day everyone!
11. Gina Says: April 1, 2009 at 11:04 AM
12. 4:59- ugh- I took a lot less breaks the last 2 min trying to get under 5 min. 1 second to spare....
13. paul Says: April 1, 2009 at 11:16 AM
14. Tough one. 3:02.
15. Mel C Says: April 1, 2009 at 11:52 AM
16. FML! I HATE BALL SLAMS WITH A PASSION! Better than wall balls I guess...why do you do this to me?!?!
17. Chad Says: April 1, 2009 at 1:06 PM
18. 5:03 rx'd
19. Melissa B Says: April 1, 2009 at 5:43 PM
20. 3:10 Rx'd....so glad I wasn't doing the other workout! Great job everyone @ 4:30
21. Paula Says: April 1, 2009 at 5:58 PM
22. 4:39 Rx'd- Only at CF can you get a workout from hell in less than 5 min.
23. Cari Says: April 1, 2009 at 7:08 PM
24. 4:20 Rx'd and didn't take any breaks ... I told myself before the workout that I wasn't allowed to stop no matter what and it actually worked so apparently I need to give myself more self pep talks before workouts :). Great job to everyone at 5:30 especially the games group ... that looked awful!
25. Becky Says: April 1, 2009 at 8:53 PM
26. I started today working on pullups and double unders and moved on to this fabulous workout. Paula was so right though, less than 5 minutes and I'm beat. But I did Rx'd in 4:19. I took more breaks than I'd like but I feel like I'm getting a bit better. Great job 4:30!
27. Crystal Says: April 1, 2009 at 10:50 PM
28. 3:50. Way to go 6:30. I remember the last time we did these only it was for 150. Glad it was only a 100 this time.
    Also did some work on pullups. So close to getting my chest there. Only a couple more inches. Just a few weeks ago I could barely do 1 kipping pullup with a purple band & now im getting back tp normal I feel like I'm bouncing back faster then I thought I would.
29. Joe C Says: April 1, 2009 at 11:17 PM
30. did fight gone bad started on box jumps
    14
    8
    7
    8
    8
    total= 45
31. Anonymous Says: April 2, 2009 at 6:36 AM
32. 3:50 Rx'd
    D