WOD
50 Air Squat Jumps for time. Pause at the bottom of the squat for 10 seconds after every 5th rep.
Post time to comments.
"Every Second Counts" World Premiere, Bare Bones International Film Festival - video [wmv][mov]
WOD
50 Air Squat Jumps for time. Pause at the bottom of the squat for 10 seconds after every 5th rep.
Post time to comments.
"Every Second Counts" World Premiere, Bare Bones International Film Festival - video [wmv][mov]
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Run
Squats
Situps
Rest
and did some pullup negatives. Hope everyone had a great weekend!