Saturday 090404

Ricky Frausto Filed Under:

WOD

Rest Day

The gym

3 Responses to "Saturday 090404"

1. paul Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090404.html?showComment=1238869020000#c8002043528968987381'> April 4, 2009 at 1:17 PM
2. Made up a little burner for myself:
   
   5 SDHP (88#)
   25 KB swings (1.5 pd)
   25 DUs
   10 SDHP
   20 swings
   25 DUs
   15 SDHP
   15 swings
   25 DUs
   20 SDHP
   10 swings
   25 DUs
   25 SDHP
   5 swings
   25 DUs
   
   11:30. pretty miserable by round 3. had to rest quite a bit.
3. Gdawg Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090404.html?showComment=1238871840000#c1117960915087455904'> April 4, 2009 at 2:04 PM
4. wow, that looks like a tough one!! nice time!! good job!!
   
   megan
5. paul Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090404.html?showComment=1238885220000#c5576376961630435922'> April 4, 2009 at 5:47 PM
6. Thanks, Gdawg! I'm just trying to get as fit as you gamesters!