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Monday 090406

Ricky Frausto Filed Under:

WOD
5 rounds for time of:
5 Dead-lifts, 225#/155#
10 Burpees

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16 Responses to "Monday 090406"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239025320000#c4604522419845937443'> April 6, 2009 at 8:42 AM
  2. Nice work by the 6am crowd. I wish I had done the DL/burpee workout with you all!

    I left my filthy green shirt on the shelves by the door. sorry, everyone! if anyone has bbq tongs, feel free to move it to a safe zone until i can pick it up tomorrow. i wouldn't recommend using bare hands, though.
  3. andrew Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239025560000#c8107957932818530291'> April 6, 2009 at 8:46 AM
  4. 7:27 Rx'd.
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239041580000#c7859334794200454950'> April 6, 2009 at 1:13 PM
  6. 5:12 Rx'd. Felt awesome.
  7. Gina Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239049140000#c3613641904767838443'> April 6, 2009 at 3:19 PM
  8. 8:? rx'ed.
  9. Jenni Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239054360000#c6298365406821819734'> April 6, 2009 at 4:46 PM
  10. Becky and I went to the gym on base for this one early today. We did the workout and when we went to go look at the stopwatch, we realized it never started! I have no idea how long it took, but it kicked my ass. A week of no crossfit and delicious Caribbean food didn't do me any good today in the gym, but the cruise was amazing!
  11. VD Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239058920000#c615888647996207675'> April 6, 2009 at 6:02 PM
  12. 7:34, first 3 rounds with 121, then in a surprise switch up, last two rounds 133#. DL felt pretty good. Didn't think I could make it all the way with 155# without my form going to crap. Anyways... i came in today, so I've got that going for me. So that's nice. Good job nooners. Welcome to everyone I met today!!
  13. Jen S. Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239060660000#c2943105282078418098'> April 6, 2009 at 6:31 PM
  14. 5:01 Rx'd, not too shabby.
  15. Melissa B Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239062760000#c6803429964669253085'> April 6, 2009 at 7:06 PM
  16. 4:28 with 175#on DL b/c Ricky's little devil horns were out today
  17. Cari Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239064740000#c6738559146897798983'> April 6, 2009 at 7:39 PM
  18. 6:37 Rx'd
  19. Paula Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239065100000#c5419910887671327320'> April 6, 2009 at 7:45 PM
  20. 4:49 with 143#... Could've/should've gone Rx'd. I actually enjoyed this workout. Those damn burpees still suck!!!!
  21. Courtney Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239065940000#c2458548419791473769'> April 6, 2009 at 7:59 PM
  22. I tweaked by back during the warm up (I thought it was better), so I only made it through 3 rounds at #121. I stopped after that as it was killing me every time I bent over to DL or start a burpie. I'm not very happy about having to quit during a workout, and it will never happen again, sore back or not.
  23. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239066720000#c2242201285487595776'> April 6, 2009 at 8:12 PM
  24. Felt great today. DL at 275# got 4:24. Dropped 1:56 from my time from about three months ago. It feels great to see so much improvement that is why everyone should be writing down their times so they can track their accomplishments. Just stopped coughing...wait...not done yet. Great job 5:30!
  25. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239068640000#c5492371823022421260'> April 6, 2009 at 8:44 PM
  26. 5:05 with173# deadlift--bc as melissa said-ricky's horns were out. I am really glad I went heavier though!
  27. Adam Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239084180000#c2544782568881786988'> April 7, 2009 at 1:03 AM
  28. I did this workout in better time than I thought. 13:47 I am new to doing the Omaha Crossfit workouts. I live in Lincoln and do the workouts at the Y.
  29. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239100140000#c5720445359317329081'> April 7, 2009 at 5:29 AM
  30. 5:48 1st 2 rds, rx'd
    2 rds at 141
    1 rd at 131
    D
  31. Crystal Says: http://crossfitomaha.blogspot.com/2009/04/monday-090406.html?showComment=1239114300000#c6870952353002060989'> April 7, 2009 at 9:25 AM
  32. 6:23 rx'd

    I had a lot of fun with this one. i love deadlifts & hate burpees, but the burpees are getting easier & easier for me. Not to sore today.

    After we were done i realized this was one of the WOD's that they did at the games last year. I asked Ricky & he said yes, but it was heavier. I'm ready to tackle Helen today!
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