Friday 090424

Ricky Frausto Filed Under:

WOD

Rest Day.

Dan Martin.

7 Responses to "Friday 090424"

1. Mel C Says: http://crossfitomaha.blogspot.com/2009/04/friday-090424.html?showComment=1240547640000#c203671169287252130'> April 23, 2009 at 11:34 PM
2. If I can't make it in today I am going to be PISSED! These last 3 weeks of school are HELL because of graduation and my Crossfitting has been slacking!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/friday-090424.html?showComment=1240556400000#c8589049998412277284'> April 24, 2009 at 2:00 AM
4. Wow. Two pics in one week. I especially like the deodorant stain. Nice! Dan M.
5. BC Says: http://crossfitomaha.blogspot.com/2009/04/friday-090424.html?showComment=1240576980000#c6823365609217409970'> April 24, 2009 at 7:43 AM
6. Did yesterday's squat WOD, got up to 240#, new pr.
7. paul Says: http://crossfitomaha.blogspot.com/2009/04/friday-090424.html?showComment=1240614420000#c5133621711018367794'> April 24, 2009 at 6:07 PM
8. I did a fight gone bad variation, and felt completely sick. don't know if it was the heat, the time of day, the food i ate, or just the workout. but i thought i was gonna boot.
   
   3 rds
   
   20 wall balls
   20 SDHP (75#)
   20 box jumps (24")
   20 push presses (75#)
   20 cal row
   
   20:58
   
   yes, as in 20:58. not my finest hour. on the bright side, I did push presses in a wod!
9. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/friday-090424.html?showComment=1240618620000#c3524489547446782528'> April 24, 2009 at 7:17 PM
10. Did the following with Joe, Ben, & Dan:
    6 rounds
    30 air squats
    10 C2B pullups
    5 power clean & jerk (155/105)
    
    Finished in 23:32
    Awesome job fellas. This "mystery workout" kicked my @$$!
11. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/04/friday-090424.html?showComment=1240620480000#c5139646832714962119'> April 24, 2009 at 7:48 PM
12. 19:34. Did the work out that Kelly did. Thanks for doing it with me Joe, Kelli, and Dan. From experience I know the mystery workout is always fun. See everyone tomorrow. Great day to go to FarmHouse before the nutrition talk, all are invited to Cinnamon Roll Saturday.
13. Cari Says: http://crossfitomaha.blogspot.com/2009/04/friday-090424.html?showComment=1240622340000#c8668544101424337159'> April 24, 2009 at 8:19 PM
14. 1200m row
    40 ball slams
    800 row
    30 slams
    600 row
    20 slams
    400 row
    10 slams
    Can't remember the time ... that mystery workout looked sucky!