Thursday 090423

Ricky Frausto Filed Under:

WOD

Back Squat 5-3-2-2-1-1-1-1-1 reps

Try and find a new 1 rep max.

Post loads to comments.

Jen Thomas showing full range at the bottom of her burpees.

10 Responses to "Thursday 090423"

1. Gina Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240491720000#c5766498567480875117'> April 23, 2009 at 8:02 AM
2. Nice work everyone! There was a lot of weight lifted at 6am. I got a new PR-207! Thanks Amanda and Kylie for pushing me to keep going up in weight.
3. JenT Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240493220000#c6308114121720453534'> April 23, 2009 at 8:27 AM
4. Lookit guys! A picture of me on the internet for something other than porn or arrest warrants! I knew it would happen someday. My parents will be so proud.
5. paul Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240493400000#c5473074894951819975'> April 23, 2009 at 8:30 AM
6. Gina, that's awesome! That is a lot of weight!
   
   I did 3 rds:
   
   10 front squats (155)
   50 DUs
   
   5:30
7. Chad Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240513080000#c6964306484545851227'> April 23, 2009 at 1:58 PM
8. pr at 323#
9. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240523340000#c5958003262756438115'> April 23, 2009 at 4:49 PM
10. awesome job everyone! as much as my heart wants to come in, my legs are completely fried, so I am gonna take a rest day. Perhaps tomorrow I will make this one up.
11. Courtney Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240536060000#c7953051683787658831'> April 23, 2009 at 8:21 PM
12. 173#, PR by 15#'s.
13. Jill Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240537080000#c7939113658884427101'> April 23, 2009 at 8:38 PM
14. PR-173# attempted 183 but couldnt quite get it. Nice job everyone!
15. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240541280000#c7522293042709383700'> April 23, 2009 at 9:48 PM
16. Got 265 a PR by default since I have no recorded PR. My legs are fried from this week plus running can't wait to do this again with a fresher set of legs next time. Nice job 5:30. 6:30 sorry I took so long to finish.
17. JenT Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240542120000#c2827318805831762606'> April 23, 2009 at 10:02 PM
18. 141# Peeeyew.
19. Cari Says: http://crossfitomaha.blogspot.com/2009/04/thursday-090423.html?showComment=1240545600000#c4582165891375921960'> April 23, 2009 at 11:00 PM
20. 153# ... 6:30 class was great!