Saturday 090411

Ricky Frausto Filed Under:

Team WOD

In teams of 3, complete the following for time:

100 Wall Balls, 20/14 pound ball

1200 meter run with ball (enterprise x 3)

100 Thrusters, 20/14 pound ball

1200 meter run with ball (enterprise x 3)

Post time to comments.

Brandon doing his part to capture all the pain on film.

5 Responses to "Saturday 090411"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090411.html?showComment=1239464220000#c3608695230637169902'> April 11, 2009 at 10:37 AM
2. 22:13 w/ Mel B and Gina ... great job! Happy Easter!
3. Becky Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090411.html?showComment=1239472980000#c7908677202897991579'> April 11, 2009 at 1:03 PM
4. Jess, Scott and I did this in 19:07. Awesome 10:00 class with a great Farmhouse breakfast afterwards.
5. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090411.html?showComment=1239487260000#c7113673304584332440'> April 11, 2009 at 5:01 PM
6. Ben, Bryce and I did this in 19:38-awesome job teammates!
7. Unknown Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090411.html?showComment=1239489360000#c3631507151760181477'> April 11, 2009 at 5:36 PM
8. With Deb and Jen. Thanks girls for not giving me crap about having to row! Rowing is hard. :oP Great working with you. I forgot our time, 19:41 I think?
   
   Rebecca
9. Donohoe Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090411.html?showComment=1239510120000#c6022037878353931668'> April 11, 2009 at 11:22 PM
10. Happy easter crossfit omaha
    I cant wait to get back and see everyone after two weeks outta town.
    Donohoe out....