Tuesday 090331

Ricky Frausto Filed Under:

WOD

Rest Day

Vanessa and Andrew working the wall balls. 

10 Responses to "Tuesday 090331"

1. paul Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238501040000#c927628950621771562'> March 31, 2009 at 7:04 AM
2. Nice work, 6am group! I love "rest days." (Almost as much as I love REAL rest days.)
3. Greg Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238504940000#c2564831573060649326'> March 31, 2009 at 8:09 AM
4. Good Job Gina - Jumping on the box from the GROUND!!! Finally
   
   Great WOD, lots of reps to work on technique. Thanks Ricky for the coaching.
5. Gina Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238515620000#c294401733102806012'> March 31, 2009 at 11:07 AM
6. I really liked today, working on weaknesses without the pressure of the running clock. I finally did jump of the ground instead of plates :> and managed to trip through a few double unders.
7. VD Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238531880000#c7424251834854866749'> March 31, 2009 at 3:38 PM
8. Way to go GINA!!! Awsome!
9. paul Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238542680000#c1663036450410761128'> March 31, 2009 at 6:38 PM
10. Congrats, Gina!
11. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238545560000#c1710766010191348358'> March 31, 2009 at 7:26 PM
12. Did 60m shuttle run, 7 hang power snatches, 30 seconds rest, 3 times, rest 2 minutes repeat. 7:33, a bit winded at the end. Nice job 5:30 Rest Dayers (it's a word).
13. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238547360000#c1876734681582673174'> March 31, 2009 at 7:56 PM
14. Congrats Gina! I did that same workout as Ben -- finished in 8:27. Happy my foot held up during those runs!
15. Cari Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238548440000#c1109814447229781385'> March 31, 2009 at 8:14 PM
16. Did the same workout as Ben ... don't know what the time was. Congrats Gina!
17. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238555160000#c3657741321022888491'> March 31, 2009 at 10:06 PM
18. same wod as above
    got 7:45
    wow this was hard.. my legs pretty much stopped working haha
    great job everyone its real fun working out with that many pple.
19. Chad Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090331.html?showComment=1238558880000#c7968354175600197125'> March 31, 2009 at 11:08 PM
20. I don't remember my time. I pulled my hamstring in the 2nd round and limped through the rest of the workout. It still f'n hurts. See you guys tomorrow.