I really liked today, working on weaknesses without the pressure of the running clock. I finally did jump of the ground instead of plates :> and managed to trip through a few double unders.
Did 60m shuttle run, 7 hang power snatches, 30 seconds rest, 3 times, rest 2 minutes repeat. 7:33, a bit winded at the end. Nice job 5:30 Rest Dayers (it's a word).
same wod as above got 7:45 wow this was hard.. my legs pretty much stopped working haha great job everyone its real fun working out with that many pple.
I don't remember my time. I pulled my hamstring in the 2nd round and limped through the rest of the workout. It still f'n hurts. See you guys tomorrow.
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
Great WOD, lots of reps to work on technique. Thanks Ricky for the coaching.
got 7:45
wow this was hard.. my legs pretty much stopped working haha
great job everyone its real fun working out with that many pple.