25

Mar 2009

Wednesday 090325

Ricky Frausto Filed Under:

WOD

Push Press 3-3-3-3-3-3-3 reps

Post weights to comments.

Crystal and Katie.

24 Responses to "Wednesday 090325"

1. Anonymous Says: March 25, 2009 at 8:21 AM
2. 132x3, 142x2
3. Anonymous Says: March 25, 2009 at 8:53 AM
4. 107x3, last time I did the push press, I got to 92, so I was pretty happy with the weight today.
5. Anonymous Says: March 25, 2009 at 8:53 AM
6. Great Job 6am. 110x3 115x2 Welcome Johnny to 6am.
7. JonD Says: March 25, 2009 at 9:20 AM
8. I just want to say big ups to GINA because she gave the blues a chance and you have it girl, keep workin! Nice job everyone and good luck the rest of the day
9. Kelli Says: March 25, 2009 at 9:49 AM
10. hey everyone -- check out Libby on the crossfit games website :) -- way to represent girl!
11. Anonymous Says: March 25, 2009 at 11:07 AM
12. 165-175(2) tn
13. kahrs Says: March 25, 2009 at 12:03 PM
14. Also everyone should listen to Crossfit Radio tonight, rumor is Ricky will be interviewed tonight.
15. Crystal Says: March 25, 2009 at 12:44 PM
16. Article on Libby is good. It's so cool to see Crossfit Omaha represent.
    
    And yes, check out Crossfit Radio @ 8:00 tonight for Ricky's interview.
17. Anonymous Says: March 25, 2009 at 1:05 PM
18. So Ricky is going to be on the show today! Cool – we have a celebrity.
19. Mel C Says: March 25, 2009 at 1:21 PM
20. I might take a rest day. I'm dying and my legs are sore as sh*t from front squats.
21. Chad Says: March 25, 2009 at 1:39 PM
22. 164x3
    
    Cool article Libby
23. Anonymous Says: March 25, 2009 at 5:18 PM
24. 132x3 Front Squats
    D
25. Melissa B Says: March 25, 2009 at 5:40 PM
26. Happy Birthday Kelli...121x3
27. Kelli Says: March 25, 2009 at 5:48 PM
28. 118x2 :) got 108 for 3 reps...i think we did like 9 sets or somethin!!! And thanks everyone for the birthday wishes!!
29. Cari Says: March 25, 2009 at 7:46 PM
30. 82x3 and 87x2
31. Anonymous Says: March 25, 2009 at 7:51 PM
32. 89x1 this was more then I thought I could get, but my shoulder is really making me pay for it now.
33. Joe C Says: March 25, 2009 at 8:06 PM
34. Ricky is on crossfit radio!!!!!!
    F-ing login to the Journal and listin
    
    anyways
    finished at 175lbs 3 times
    failed with reds and greens ill get it next time
35. Anonymous Says: March 25, 2009 at 8:58 PM
36. Did Cleans instead of Push Press
    Finished with 188.
    
    Ben V
37. Anonymous Says: March 25, 2009 at 9:10 PM
38. Awesome interview Ricky!!!! I'm proud to be apart of CFO!!!
39. B3nj4m1n Says: March 25, 2009 at 9:32 PM
40. 3 rep max PP was 154 got 174 for 2. Nice interview on crossfit radio Ricky! Joe C. called me and interrupted my LOST time. Great job 5:30 especially Dan.
41. Anonymous Says: March 25, 2009 at 10:00 PM
42. My max and last 3 reps was 77. I did one rep and struggled with it, so I had to regroup and do the last two. I need to work on my technique a bit more and focus on staying "tight" with everything.
    
    Great job 4:30 crew!!
43. O'Kief Says: March 25, 2009 at 10:25 PM
44. Terrific interview Rick. We are lucky to have you and Joe as coaches. You guys have built something great.
45. Crystal Says: March 25, 2009 at 10:28 PM
46. 77x3. Not bad but its a start. Not only has it been awhile, but upper body strength for me is not good. I did attempt 82 two times but failed at each attempt. Bummer! Great Job 6:30!
47. BC Says: March 26, 2009 at 7:56 AM
48. Did this WOD at 5:30. After doing the games shoulder press WOD yesterday I decided I needed some more work on shoulder strength. I could definitely feel how fatigued my shoulders were right from the beginning. Got 135# on rounds 5 and 6 but could only do 140# once in round 7 (attempted it twice, but 1 rep was all I had in me each time). I know under normal circumstances I could get it but 2 days of heavy shoulders was just too much. Nice work everyone.