26

Mar 2009

Thursday 090326

Ricky Frausto Filed Under:

WOD

5 rounds for time

15 No-Pushup DB Burpee, 35#/20#

2 Rope Climb

Post time to comments.

Jon Day

14 Responses to "Thursday 090326"

1. Donohoe Says: March 26, 2009 at 8:04 AM
2. Morning monsters,
   Great one this morning
   
   5 rounds
   burpee no pushups 35pd deadlift
   2 rope climbs
   I did finish in 14.15 that was the most rope climbs I have done so I was pretty excitied. Congradulations, I think everyone finished or came very close.
   PS spider monkey award to kylie and greg nice work you two
   Donohoe out.
3. Anonymous Says: March 26, 2009 at 8:26 AM
4. great job morning class.
   first time on the ropes for me and i now i know what "rope rash" is, if that is the correct phrase.
5. Anonymous Says: March 26, 2009 at 8:55 AM
6. great group this morning! I finished in 14:19, subbing 4 rope walk ups from the ground for each rope climb.
7. Anonymous Says: March 26, 2009 at 8:57 AM
8. Awesome Job 6am 14:02 burpees were harder than I thought they would be - like that's a surprise! Rope climbs were good.
9. Anonymous Says: March 26, 2009 at 6:52 PM
10. 9:4? something, I didnt quite hear it. scaled to 4 walks. I'll have to keep working on the climb, and remember pants next time! ah rope burn! Great Job 5:30!
11. Chad Says: March 26, 2009 at 7:20 PM
12. 19:43 with 35's and walkups
13. Cari Says: March 26, 2009 at 8:28 PM
14. 14:18, scaled to 4 rope walkups. Congrats Kelli on your first rope climb ... and rope burn ;)!
15. Kelli Says: March 26, 2009 at 8:39 PM
16. 11:05 with 4 rope walkups...BUT! i think I finally figured out how to climb a rope since I did it one time before and then again after the workout! YAY!
17. JenT Says: March 26, 2009 at 8:42 PM
18. 14:something. Thank goodness Ricky was there to help me with the rope climbs. My hands and arms are so shot I can't pick up my child. He just sits and stares at me. We just stare at each other. It's kinda weird. Sorry buddy.
19. VD Says: March 26, 2009 at 10:06 PM
20. 14:11 with 4 walk ups. I'll get the rope climb... i feel it in my bones. One day.
21. Anonymous Says: March 27, 2009 at 7:12 AM
22. 16??? 20#, rope climbs with rope rash.
    D
23. Courtney Says: March 27, 2009 at 2:52 PM
24. First Crossfit class...didn't realize you were supposed to count how many rounds..thought it was for a certian amount of time..oops..finished in 18:24, climbed the rope 10 times...and have the burns and bruises to prove it! Totally worth it!
25. Unknown Says: March 28, 2009 at 7:56 AM
26. 11:00. I actually had rope rashes on my thigh that turned to bruises later. Great workout
27. Unknown Says: March 28, 2009 at 7:57 AM
28. 11:00. I actually had rope rashes on my thigh that turned to bruises later. Great workout