Donohoe
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238072640000#c3575614737821265127'>
March 26, 2009 at 8:04 AM
Morning monsters, Great one this morning
5 rounds burpee no pushups 35pd deadlift 2 rope climbs I did finish in 14.15 that was the most rope climbs I have done so I was pretty excitied. Congradulations, I think everyone finished or came very close. PS spider monkey award to kylie and greg nice work you two Donohoe out.
Anonymous
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http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238073960000#c442312452997016277'>
March 26, 2009 at 8:26 AM
great job morning class. first time on the ropes for me and i now i know what "rope rash" is, if that is the correct phrase.
Anonymous
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238075700000#c6362283809471807118'>
March 26, 2009 at 8:55 AM
great group this morning! I finished in 14:19, subbing 4 rope walk ups from the ground for each rope climb.
Anonymous
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http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238075820000#c2663307698909092049'>
March 26, 2009 at 8:57 AM
Awesome Job 6am 14:02 burpees were harder than I thought they would be - like that's a surprise! Rope climbs were good.
Anonymous
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238111520000#c2046433519825422284'>
March 26, 2009 at 6:52 PM
9:4? something, I didnt quite hear it. scaled to 4 walks. I'll have to keep working on the climb, and remember pants next time! ah rope burn! Great Job 5:30!
Chad
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238113200000#c3936745966534955520'>
March 26, 2009 at 7:20 PM
19:43 with 35's and walkups
Cari
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238117280000#c1718734716453681526'>
March 26, 2009 at 8:28 PM
14:18, scaled to 4 rope walkups. Congrats Kelli on your first rope climb ... and rope burn ;)!
Kelli
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238117940000#c2990050956759176446'>
March 26, 2009 at 8:39 PM
11:05 with 4 rope walkups...BUT! i think I finally figured out how to climb a rope since I did it one time before and then again after the workout! YAY!
JenT
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238118120000#c2850151713332658674'>
March 26, 2009 at 8:42 PM
14:something. Thank goodness Ricky was there to help me with the rope climbs. My hands and arms are so shot I can't pick up my child. He just sits and stares at me. We just stare at each other. It's kinda weird. Sorry buddy.
VD
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238123160000#c5019553500249987903'>
March 26, 2009 at 10:06 PM
14:11 with 4 walk ups. I'll get the rope climb... i feel it in my bones. One day.
Anonymous
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238155920000#c9009300158659747341'>
March 27, 2009 at 7:12 AM
16??? 20#, rope climbs with rope rash. D
Courtney
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238183520000#c6487134409020745489'>
March 27, 2009 at 2:52 PM
First Crossfit class...didn't realize you were supposed to count how many rounds..thought it was for a certian amount of time..oops..finished in 18:24, climbed the rope 10 times...and have the burns and bruises to prove it! Totally worth it!
Unknown
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238244960000#c8698844877785907906'>
March 28, 2009 at 7:56 AM
11:00. I actually had rope rashes on my thigh that turned to bruises later. Great workout
Unknown
Says:
http://crossfitomaha.blogspot.com/2009/03/thursday-090326.html?showComment=1238245020000#c3062212436141020035'>
March 28, 2009 at 7:57 AM
11:00. I actually had rope rashes on my thigh that turned to bruises later. Great workout
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Great one this morning
5 rounds
burpee no pushups 35pd deadlift
2 rope climbs
I did finish in 14.15 that was the most rope climbs I have done so I was pretty excitied. Congradulations, I think everyone finished or came very close.
PS spider monkey award to kylie and greg nice work you two
Donohoe out.
first time on the ropes for me and i now i know what "rope rash" is, if that is the correct phrase.
D