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Tuesday 090324

Ricky Frausto Filed Under:

WOD
5 rounds for time:
18 Jumping Pull-ups
18 Kettlebell Swings, 1.5/1 pood

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Good to have you a part of CFO Paula.


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16 Responses to "Tuesday 090324"

  1. paul Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237897560000#c3003916506417504771'> March 24, 2009 at 7:26 AM
  2. Needed to rest my shoulder, so I modified the gamester WOD with...tic toc tic toc...DEADLIFTS!

    5 rds

    12 DLs (175#)
    12 air squats
    12 walking lunges

    7:40-something.
  3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237904880000#c3941118435264315389'> March 24, 2009 at 9:28 AM
  4. CFO Workout --> 8:18 Rx'd
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237925640000#c2129465723273150428'> March 24, 2009 at 3:14 PM
  6. 9:12 Rx'd
    D
  7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237926660000#c5102315480351113505'> March 24, 2009 at 3:31 PM
  8. 11:37 (something around that time, I know it was almost at the 12 min. cut-off) rx'd, no trainer kettlebell today!
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237934880000#c2100247453209975931'> March 24, 2009 at 5:48 PM
  10. 8:18 Rx'd, felt good to be in today, school has been stupid busy so sorry if I seem to jet in and out. Great Job today everyone!
  11. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237936320000#c8389195260891361767'> March 24, 2009 at 6:12 PM
  12. 4:30 class did AWESOME today. I finished in 9:54 or something of the sort. Man was that a lot harder than it looked, but I did it rx'd and feel great!! Also big congrats to Becky who got 2 pullups without bands! Great job!!!
  13. Mel C Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237938360000#c8805221129054813354'> March 24, 2009 at 6:46 PM
  14. 9:51. I really really didn't think I was going to be able to finish the last round with the 1 pood! I'm getting stronger and I love it! Congrats Becky on the pullups! Woooo 4:30 is a pretty big class compared to what I expected!!!!
  15. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237940100000#c8383231302259261473'> March 24, 2009 at 7:15 PM
  16. 8:42 RX'd
    so jumping pullups take me friggin FOREVER!! o well it was a fun one. especially after being thrashed from yesterdays WOD.
    Great job 5:30!!!
  17. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237940700000#c5041369212457862262'> March 24, 2009 at 7:25 PM
  18. 8:00 RX'd 1.5 pood KB. This was a fun wod it crushed my forearms. Loved the clam shells and the Jane Fonda's during warmup. Thinking they should be part of every warmup.
  19. Cari Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237941780000#c1156800495310612181'> March 24, 2009 at 7:43 PM
  20. Rx'd but dnf; finished in 12:55. My hands ripped even more during the pullups...awesome. Great job to everyone at 5:30!!
  21. Chad Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237947240000#c3995856387571774870'> March 24, 2009 at 9:14 PM
  22. 11:15 scaled to 1 pood.
  23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237947420000#c3029883189580184347'> March 24, 2009 at 9:17 PM
  24. 10:34 Rx'd
    Ben V
  25. Crystal Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237948560000#c71328536579254831'> March 24, 2009 at 9:36 PM
  26. 9:21 Rx'd. Great job 6:30. This WOD felt great.
  27. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237986660000#c7957188430049553758'> March 25, 2009 at 8:11 AM
  28. 8:23 Rx'd -- awesome job 5:30'ers!
  29. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237989660000#c6484898623538205388'> March 25, 2009 at 9:01 AM
  30. 7:35 Rx'd. This was a fun one! 4:30 did a great job!
  31. Unknown Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090324.html?showComment=1237996320000#c3357131918175303668'> March 25, 2009 at 10:52 AM
  32. 6:06...my forearms were smoked!!
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