24

Mar 2009

Tuesday 090324

Ricky Frausto Filed Under:

WOD

5 rounds for time:

18 Jumping Pull-ups

18 Kettlebell Swings, 1.5/1 pood

Post time to comments.

Good to have you a part of CFO Paula.

16 Responses to "Tuesday 090324"

1. paul Says: March 24, 2009 at 7:26 AM
2. Needed to rest my shoulder, so I modified the gamester WOD with...tic toc tic toc...DEADLIFTS!
   
   5 rds
   
   12 DLs (175#)
   12 air squats
   12 walking lunges
   
   7:40-something.
3. Anonymous Says: March 24, 2009 at 9:28 AM
4. CFO Workout --> 8:18 Rx'd
5. Anonymous Says: March 24, 2009 at 3:14 PM
6. 9:12 Rx'd
   D
7. Anonymous Says: March 24, 2009 at 3:31 PM
8. 11:37 (something around that time, I know it was almost at the 12 min. cut-off) rx'd, no trainer kettlebell today!
9. Anonymous Says: March 24, 2009 at 5:48 PM
10. 8:18 Rx'd, felt good to be in today, school has been stupid busy so sorry if I seem to jet in and out. Great Job today everyone!
11. Jenni Says: March 24, 2009 at 6:12 PM
12. 4:30 class did AWESOME today. I finished in 9:54 or something of the sort. Man was that a lot harder than it looked, but I did it rx'd and feel great!! Also big congrats to Becky who got 2 pullups without bands! Great job!!!
13. Mel C Says: March 24, 2009 at 6:46 PM
14. 9:51. I really really didn't think I was going to be able to finish the last round with the 1 pood! I'm getting stronger and I love it! Congrats Becky on the pullups! Woooo 4:30 is a pretty big class compared to what I expected!!!!
15. Joe C Says: March 24, 2009 at 7:15 PM
16. 8:42 RX'd
    so jumping pullups take me friggin FOREVER!! o well it was a fun one. especially after being thrashed from yesterdays WOD.
    Great job 5:30!!!
17. B3nj4m1n Says: March 24, 2009 at 7:25 PM
18. 8:00 RX'd 1.5 pood KB. This was a fun wod it crushed my forearms. Loved the clam shells and the Jane Fonda's during warmup. Thinking they should be part of every warmup.
19. Cari Says: March 24, 2009 at 7:43 PM
20. Rx'd but dnf; finished in 12:55. My hands ripped even more during the pullups...awesome. Great job to everyone at 5:30!!
21. Chad Says: March 24, 2009 at 9:14 PM
22. 11:15 scaled to 1 pood.
23. Anonymous Says: March 24, 2009 at 9:17 PM
24. 10:34 Rx'd
    Ben V
25. Crystal Says: March 24, 2009 at 9:36 PM
26. 9:21 Rx'd. Great job 6:30. This WOD felt great.
27. Kelli Says: March 25, 2009 at 8:11 AM
28. 8:23 Rx'd -- awesome job 5:30'ers!
29. Anonymous Says: March 25, 2009 at 9:01 AM
30. 7:35 Rx'd. This was a fun one! 4:30 did a great job!
31. Unknown Says: March 25, 2009 at 10:52 AM
32. 6:06...my forearms were smoked!!