Wednesday 090318

Ricky Frausto Filed Under:

WOD
4 rounds for time of:
21 Double Unders
15 Pull-ups
9 Dead-lifts, 225/155 pounds

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Courtney Bright

10 Responses to "Wednesday 090318"

1. paul Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237382280000#c41429182000386841'> March 18, 2009 at 8:18 AM
2. 11:35 rx'ed. pullups were NOT ctb, but i was happy to be doing them at all. and by 'happy' i mean 'in serious pain'. this kicked my ass. the DLs felt like a ton today for some reason.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237386060000#c4752138357029620178'> March 18, 2009 at 9:21 AM
4. DNF- finished 3 full rounds, but I did use rx-ed weight on the DL's. Had to sub 100 singles for double unders.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237392180000#c3743990282084538373'> March 18, 2009 at 11:03 AM
6. Good job 6am
   
   DNF, I had last set of DL left when time was called. Rested a couple of minutes then finished them. Shoulders doing good on pullups, but not back where they were, good sign though.
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237418820000#c5244060861866785839'> March 18, 2009 at 6:27 PM
8. 11:38, but I scaled the DL to 141lbs. I think I finally got those blasted double unders. Nice job newly established 4:30ers!
9. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237421520000#c4825839164653077683'> March 18, 2009 at 7:12 PM
10. 13:18 -- Rx'd the weight but after the first round subbed tuck jumps for double unders because missing them was slowing me down.
11. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237423500000#c1761888151824291436'> March 18, 2009 at 7:45 PM
12. 12:18RX'd
    Man another not so good workout for me. The double unders kicked my arse.
    I used the garage door thick pull up bar. That thing sucks haha. Ive used it before and didnt think anything of it. Deadlifts+thick bar pullups= smoked forearms.
    Good job everyone!!!
13. JenT Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237428300000#c5190070658606503706'> March 18, 2009 at 9:05 PM
14. 15:something...I think. I was in a bit of a daze...must find floor...must lay down...this one sucked. Subbed tuck jumps and singles for double unders, tan band on pullups, 119 lb DL. Very hurty. But I will say this: I was in the worst mood when I got there today, but I felt like a rock star when I walked out the door. Thanks CrossFit.
    
    Jen T
15. Crystal Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237431540000#c7833964283058850726'> March 18, 2009 at 9:59 PM
16. 13:37 Yay!! I actually finished one today. Scaled DLs to 141 & used a purple band for first round & then moved to tan. Very happy with myself today.
    
    Awesome job 6:30!!
17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237479180000#c6198229028525466923'> March 19, 2009 at 11:13 AM
18. 14:07 First 2 rds did DU's. then subbed tuck/singles. 121# on DL. Strict PU's with blue and purple band.
    D
19. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090318.html?showComment=1237485180000#c5203275288404084311'> March 19, 2009 at 12:53 PM
20. 15:08 153# DL, and scaled pullups to one purple band on round 1, and two purple bands rounds 2,3,4