Thursday 090319

Ricky Frausto Filed Under:

WOD

Rest Day

The original trio.

8 Responses to "Thursday 090319"

1. Donohoe Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237474980000#c7745144537391673785'> March 19, 2009 at 10:03 AM
2. Good morning all,
   Today i did yesterdays wod 4 rounds of
   21 d.u
   15 pullups (blue band)
   9 deadlifts 225
   in 11.35 it was a lotta work and my foremans are fried. I used a blue band, still haven't gotta really good at pullups yet but as always it is a work in progress.
   Have a great day crossfit nation
   Donohoe OUt
3. rbmomof3 Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237485780000#c5258134247403715545'> March 19, 2009 at 1:03 PM
4. I forgot to post I did the WOD yesterday. Got my first tear in both hands. Burns! Time was 16.13 I think.
   
   Such a great pic of you guys! You all are hotties!
   
   Rebecca
5. Chad Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237488600000#c8565247877564345810'> March 19, 2009 at 1:50 PM
6. I did the row, ball slam, db push press workout and finished in 12:54. Good workout.
7. Crystal Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237504500000#c1546594301409876396'> March 19, 2009 at 6:15 PM
8. Decided to come in today! Thanks Danielle! I did:
   600-500-400 Row
   12-15-21 Ball Slams (16lbs)
   10-10-10 DB Push Press (20lbs)
   
   Finished in 12:45
   
   Felt great & even though i hate rowing it wasn't as bad as i thought. Happy Thursday!
9. paul Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237504560000#c5164030019992934020'> March 19, 2009 at 6:16 PM
10. 3 rds
    
    400m run
    12 back squats (175#)
    21 box jumps (24")
    
    12:19.
    
    didn't eat a great lunch and that really killed me. i think i could've done this sub-10 on a good day. since i am not officially on the zone i take my diet for granted, but on days like this i really see what a difference it makes to eat well.
11. VD Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237504560001#c6842584065759415802'> March 19, 2009 at 6:16 PM
12. Did the partner workout with Andrew. We didn't time it, but I'm pretty sure we finished sub 5min. :) okay, maybe not. It was a good one though. Nice job Andrew.
13. BC Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237504680000#c1591897032979390612'> March 19, 2009 at 6:18 PM
14. Did yesterday's DU/PU/DL WOD. 11:17 with the DL scaled to 203#. Much tougher than I anticipated. Great job Kylie and Brillz. Nice job also to Andrew, VD, Paul and K-Roe, way to push it! Off to Minnesota for my nephew's state hockey tournament...you don't want to go to Thunder Bay with stitches.
15. bigfish Says: http://crossfitomaha.blogspot.com/2009/03/thursday-090319.html?showComment=1237542180000#c5825685547936053011'> March 20, 2009 at 4:43 AM
16. 600-500-400m row
    10-15-21 ball slams
    10-10-10 db presses 30lbs
    
    14:20