Tuesday 090317

Ricky Frausto Filed Under:

WOD

Press (outside) 3-3-3-3-3-3-3 reps

Post weights to comments.

Kylie L muscling up.

11 Responses to "Tuesday 090317"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237294080000#c6628296026886340288'> March 17, 2009 at 7:48 AM
2. 43, 48, 53, 58, 63, tried 68 and couldn't even get it up once. Did 63 3 more times. Happy St. Patrick's Day!
3. Donohoe Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237297440000#c4432090012057617214'> March 17, 2009 at 8:44 AM
4. Happy St.Patricks Day,
   I did 160 something, it was a good change of pace. Still sore from lunges on saturday it was a monster. Ill be out and about all afternoon..Hope I see you around.
   Donohoe
5. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237330260000#c6699945670563199611'> March 17, 2009 at 5:51 PM
6. Peaked at 58 today. I got one rep of 63, but couldn't finish so I went back down. Today felt good even though I didn't get huge numbers :)
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237335660000#c5627206133300908031'> March 17, 2009 at 7:21 PM
8. took forever to warm up to it, but finally got two reps of 77. good job today everyone!
9. Chad Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237335900000#c3107503531472830568'> March 17, 2009 at 7:25 PM
10. pr 142x3. Thanks for the tips Jon & Joe.
11. Unknown Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237336560000#c4281428264094403748'> March 17, 2009 at 7:36 PM
12. Got 73 in twice. Next time I'll do more reps or more weight.
    
    Rebecca
13. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237339980000#c3117482311020378518'> March 17, 2009 at 8:33 PM
14. finished with 152x3. Then worked on trying to do a strict muscle up (still cant but i feel sooo close ugh!)and L sits to handstands. Def fun. Good Job everyone! I have 2 things to say.
    1. If you wouldve worn green today...you wouldve done better.
    And
    2. Texas is gonna win March Maddness
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237339980001#c2376573229245173731'> March 17, 2009 at 8:33 PM
16. I got 87lbs 3 times and decided to try 92lbs just for fun. I only got it twice, but I'll take it. Then I climbed the rope starting from the floor, w/o using my feet and I finally made it to the top and back down.
17. BigJenks Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237355160000#c5960084006379575057'> March 18, 2009 at 12:46 AM
18. Good workout.... It was nice to get outside!
19. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237391100000#c5037644900549055367'> March 18, 2009 at 10:45 AM
20. Jen you got 92!??! That is awesome!
21. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090317.html?showComment=1237397100000#c1048222660145744772'> March 18, 2009 at 12:25 PM
22. I forgot to post!!! I got to 3 reps of 53. I did this the last three sets of 3 reps. I was mentally off this day.