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Wednesday 090304

Ricky Frausto Filed Under:

WOD
4 rounds for time:
400 meter run
25 Burpee Box Jumps, 20 inch box

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Melissa Beckman.


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17 Responses to "Wednesday 090304"

  1. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236176640000#c1189609641354641103'> March 4, 2009 at 8:24 AM
  2. 6AM subbed rowing (400m) for running.

    DNF in 20 minutes. 15 burpee box jumps left in the 4th round.
  3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236180900000#c5360794229206978284'> March 4, 2009 at 9:35 AM
  4. DNF, I only got to the end of 3 rounds. Joe had us row instead of run. Not sure what would have been worse.
  5. Tovar Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236181380000#c2258757593332220680'> March 4, 2009 at 9:43 AM
  6. Can everyone who is planning on attending the Stink and Drink tomorrow night please post a comment to the blog so we can let Julios know about how many to expect? Just in case they need to have both their bartenders there.
  7. Mel C Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236181500000#c7965327586682589906'> March 4, 2009 at 9:45 AM
  8. Count me, Libby, and Cari in Tovar.
  9. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236188040000#c3252650885517248079'> March 4, 2009 at 11:34 AM
  10. Kelli will be there
  11. BC Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236191580000#c958680500388780702'> March 4, 2009 at 12:33 PM
  12. Again I have to pass on stink and drink, but for a good reason. My twins Maddy and Livy are turning 6 and we're going out to dinner Thursday to celebrate. Hopefully 3rd time will be the charm for me and S&D. See whoever tonight at 6:30 though.
  13. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236194580000#c2173588658420259766'> March 4, 2009 at 1:23 PM
  14. had fun at the noon class today -- was on my 3rd round at the 11th burpee when time was called. That workout combined three things that i am not good at..so it was a tough one. Congrats Jen on finishing in time! That was awesome!
  15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236194580001#c5204203893984146108'> March 4, 2009 at 1:23 PM
  16. Finished just under the gun in 19:55. Yikes, that was a tough one. Thanks Ricky for cheering me on.
  17. Chad Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236196320000#c5996518048218545463'> March 4, 2009 at 1:52 PM
  18. Putting heavy weight over my head makes me feel like a stud. Workouts like this make me feel like a slob.

    Rx'd the first round and scaled to 15 reps on the second. Ricky informed me that time had run out when I got back from the 3rd run. I've had too many days off.
  19. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236199740000#c8452303697074532766'> March 4, 2009 at 2:49 PM
  20. sooory 530 btu i cant maks it in today cus i to pulled. Im jammin thosue mighgt thursday =)
  21. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236200520000#c2248566192932525617'> March 4, 2009 at 3:02 PM
  22. Joe, meant to say that he cannot make it in today because he had a tooth pulled and is all drugged up right now.

    Joe C., Justin, and I will be at the stink and drink.
  23. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236202260000#c1044858654554001344'> March 4, 2009 at 3:31 PM
  24. Count me in on the stink and drink. I've had a nasty sinus infection all week, but hoping to make it tomorrow for some socializing. I don't know many of you and would like to get to know ya all!!!!
  25. Donohoe Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236205260000#c6092033112143216395'> March 4, 2009 at 4:21 PM
  26. Morning all,
    I did not finish had 14 burpees left subd rows in for the run. It was a good WOD I think next time Ill divide the burpees up differently. I will finish it for sure.
    I am in on the stink and drink.
    Donohoe
  27. Becky Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236214800000#c1093595417457861718'> March 4, 2009 at 7:00 PM
  28. Today's workout was definitely a struggle. I had 2 burpees left when time ran out, I finished in 28:01. Doesn't look like I'll make the stink and drink, but count me in on the next one :)
  29. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236217320000#c5873844549026208699'> March 4, 2009 at 7:42 PM
  30. Tough one, so hot inside, finished in 16:30, ...and I feel trashed. Excited for the stink and drink. Nice job 5:30.
  31. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236221760000#c8208998504509997714'> March 4, 2009 at 8:56 PM
  32. Becky, Mel, Kat and I all came in at 4:30 to do the WOD. Those are some tough ladies! I had 4 burpees left in round 3. I went ahead and finished out the last round for a grand total of 28:11. Today was hard, but I felt AWESOME afterwards. I won't make the stink and drink since I have to be at work at 3AM on Friday... Ugh stupid jobs...
  33. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/wednesday-090304.html?showComment=1236223620000#c4651133321066866348'> March 4, 2009 at 9:27 PM
  34. Finished in 19:10. This one really sucked it out of me! I am still not feeling 100% healthy, but who is really?! GOOD JOB 5:30 squad!
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