04

Mar 2009

Wednesday 090304

Ricky Frausto Filed Under:

WOD

4 rounds for time:

400 meter run

25 Burpee Box Jumps, 20 inch box

Post time to comments.

Melissa Beckman.

17 Responses to "Wednesday 090304"

1. Anonymous Says: March 4, 2009 at 8:24 AM
2. 6AM subbed rowing (400m) for running.
   
   DNF in 20 minutes. 15 burpee box jumps left in the 4th round.
3. Anonymous Says: March 4, 2009 at 9:35 AM
4. DNF, I only got to the end of 3 rounds. Joe had us row instead of run. Not sure what would have been worse.
5. Tovar Says: March 4, 2009 at 9:43 AM
6. Can everyone who is planning on attending the Stink and Drink tomorrow night please post a comment to the blog so we can let Julios know about how many to expect? Just in case they need to have both their bartenders there.
7. Mel C Says: March 4, 2009 at 9:45 AM
8. Count me, Libby, and Cari in Tovar.
9. Kelli Says: March 4, 2009 at 11:34 AM
10. Kelli will be there
11. BC Says: March 4, 2009 at 12:33 PM
12. Again I have to pass on stink and drink, but for a good reason. My twins Maddy and Livy are turning 6 and we're going out to dinner Thursday to celebrate. Hopefully 3rd time will be the charm for me and S&D. See whoever tonight at 6:30 though.
13. Kelli Says: March 4, 2009 at 1:23 PM
14. had fun at the noon class today -- was on my 3rd round at the 11th burpee when time was called. That workout combined three things that i am not good at..so it was a tough one. Congrats Jen on finishing in time! That was awesome!
15. Anonymous Says: March 4, 2009 at 1:23 PM
16. Finished just under the gun in 19:55. Yikes, that was a tough one. Thanks Ricky for cheering me on.
17. Chad Says: March 4, 2009 at 1:52 PM
18. Putting heavy weight over my head makes me feel like a stud. Workouts like this make me feel like a slob.
    
    Rx'd the first round and scaled to 15 reps on the second. Ricky informed me that time had run out when I got back from the 3rd run. I've had too many days off.
19. Joe C Says: March 4, 2009 at 2:49 PM
20. sooory 530 btu i cant maks it in today cus i to pulled. Im jammin thosue mighgt thursday =)
21. B3nj4m1n Says: March 4, 2009 at 3:02 PM
22. Joe, meant to say that he cannot make it in today because he had a tooth pulled and is all drugged up right now.
    
    Joe C., Justin, and I will be at the stink and drink.
23. Anonymous Says: March 4, 2009 at 3:31 PM
24. Count me in on the stink and drink. I've had a nasty sinus infection all week, but hoping to make it tomorrow for some socializing. I don't know many of you and would like to get to know ya all!!!!
25. Donohoe Says: March 4, 2009 at 4:21 PM
26. Morning all,
    I did not finish had 14 burpees left subd rows in for the run. It was a good WOD I think next time Ill divide the burpees up differently. I will finish it for sure.
    I am in on the stink and drink.
    Donohoe
27. Becky Says: March 4, 2009 at 7:00 PM
28. Today's workout was definitely a struggle. I had 2 burpees left when time ran out, I finished in 28:01. Doesn't look like I'll make the stink and drink, but count me in on the next one :)
29. B3nj4m1n Says: March 4, 2009 at 7:42 PM
30. Tough one, so hot inside, finished in 16:30, ...and I feel trashed. Excited for the stink and drink. Nice job 5:30.
31. Jenni Says: March 4, 2009 at 8:56 PM
32. Becky, Mel, Kat and I all came in at 4:30 to do the WOD. Those are some tough ladies! I had 4 burpees left in round 3. I went ahead and finished out the last round for a grand total of 28:11. Today was hard, but I felt AWESOME afterwards. I won't make the stink and drink since I have to be at work at 3AM on Friday... Ugh stupid jobs...
33. Anonymous Says: March 4, 2009 at 9:27 PM
34. Finished in 19:10. This one really sucked it out of me! I am still not feeling 100% healthy, but who is really?! GOOD JOB 5:30 squad!