Monday 090330

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
Tabata Burpees, 4 rounds
Tabata Situps, 4 rounds
Tabata Wall Ball, 4 rounds
Rest 1 minute

Post total reps from each round to comments.

17 Responses to "Monday 090330"

1. andrew Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238426280000#c4565806607954549460'> March 30, 2009 at 10:18 AM
2. Back Squats:
   
   10-10-10-10
   
   132-142-147-154
3. Gina Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238427180000#c4050868177199980327'> March 30, 2009 at 10:33 AM
4. Good morning! I got 70, 72, and 82 reps in the three rounds, for a total of 224.
5. paul Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238435100000#c4718831380305934168'> March 30, 2009 at 12:45 PM
6. Just listened to the CF radio interview of Ricky. Inspiring. We are so lucky to have the incredible trainers that we do!
7. Melissa B Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238436600000#c1181151658662921416'> March 30, 2009 at 1:10 PM
8. 102-107-112 which totals 321...great job nooners!
9. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238447760000#c1609357311487144620'> March 30, 2009 at 4:16 PM
10. "Pretty Ricky" is also on the Games website...nice! :)
11. Jill Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238454300000#c405945092261389201'> March 30, 2009 at 6:05 PM
12. 118-88(yikes!)-106= 312
    this was tough one, nice job today everyone!
13. Chad Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238457900000#c1379158987359063318'> March 30, 2009 at 7:05 PM
14. 63-57-49 = 169
15. Cari Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238458320000#c3822724942452085566'> March 30, 2009 at 7:12 PM
16. 83+71+67=221 ... wall balls were horrible; really need to work on them.
17. Jen S. Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238458380000#c4709212626526672564'> March 30, 2009 at 7:13 PM
18. 127-102-87(lost count)= 316 This was tough. Bad idea Ricky, bad idea!
19. Jen F Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238461800000#c6247945085888259749'> March 30, 2009 at 8:10 PM
20. 84(think I added this one wrong cause i did about 7 every time...oops)-112-90= 286. I am never seem to approach the Tabata workouts appropriately. I go all out to fast and pay for it later on. Got to work on that:)
    Oh well, this was a great workout...killer, but great. Great job 5:30 crew!!
21. rbmomof3 Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238461980000#c3025779879825574260'> March 30, 2009 at 8:13 PM
22. I found it really difficult to keep count. But my total was 228. I was SO proud of myself. I thought for sure I'd be under 200.
    
    Rebecca
    
    P.S. Now I know why people hate burpees.
23. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238463660000#c8416065995577328684'> March 30, 2009 at 8:41 PM
24. 334 felt horrible during and after. This one f*&cked me up. No more milk before a workout. "Does a body good," hardly! Nice job 5:30, love seeing the big classes, and thank you to whoever put my stuff away you didn't need to but thank you.
25. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238463720000#c6979836346723932323'> March 30, 2009 at 8:42 PM
26. Greg, Joe and I were there for this one so it counts. Super job with a gold star.
27. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238464320000#c9048749705494834374'> March 30, 2009 at 8:52 PM
28. 95, 86, 80 = 261. Got totally fried at the end - but hey, hell of a workout!
29. paul Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238467860000#c7309163594367190169'> March 30, 2009 at 9:51 PM
30. No way, Ben--milk rules!
31. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238467920000#c7778916126193074069'> March 30, 2009 at 9:52 PM
32. got 370
    this WOD was so hard. Pretty much kicked my a$$..fun one though! Great job 5:30!!!
33. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/monday-090330.html?showComment=1238498700000#c8843501978382790300'> March 31, 2009 at 6:25 AM
34. 266
    D