Monday 090323

Ricky Frausto Filed Under:

WOD

Rest Day

Looks like Neil is getting some poker tips. Must have worked because he made it to the final and came away with half the pot.

11 Responses to "Monday 090323"

1. paul Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237813920000#c6919959406513069216'> March 23, 2009 at 8:12 AM
2. 3 rds:
   
   400m run
   15 hang squat cleans (135#)
   
   12:42. brutal!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237818360000#c9159001794058740178'> March 23, 2009 at 9:26 AM
4. I did yesterdays workout with several people this morning. 3 rds: 400m run; 40 push ups.
   Barely finished within the 15:00 cut-off.
5. Danielle Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237820580000#c5813060817714489597'> March 23, 2009 at 10:03 AM
6. Happy Belated Birthday Ricky and Kelli!!
7. rbmomof3 Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237833240000#c4600874474134315327'> March 23, 2009 at 1:34 PM
8. :o( I have to have surgery on my ankle it looks like. I'm so mad since this is my free (first month) month of Crossfit. I don't know what to do as far as coming in to workout.
   
   Rebecca
9. paul Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237843020000#c4766551755986633033'> March 23, 2009 at 4:17 PM
10. sucks, Rebecca! see what the doc says you can do...Zack did some crazy workouts with one arm in a brace. But an ankle might make it harder...
11. Cari Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237856040000#c8545526783919414981'> March 23, 2009 at 7:54 PM
12. 1000m row
    50 ball slams (16#)
    500m row
    35 ball slams
    250m row
    20 ball slams
    14:49
13. Addi Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237856820000#c9213755584963995021'> March 23, 2009 at 8:07 PM
14. I see a lot of one-legged rowing in your future, Rebecca. :)
15. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237857420000#c4297635633179519370'> March 23, 2009 at 8:17 PM
16. Did 5 rounds of 9 hang squat cleans at 155 and 3 no leg rope climbs, the first round had four rope climbs. Finished in 22:14. The only people who showed up at 5:30 were Joe C., Mel C., FireFighter guy (name?), and myself. Since it was so small Ricky worked out with us. It was a great wod, wish more people would have been there and the music was great.
17. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237857420001#c3607375022458219436'> March 23, 2009 at 8:17 PM
18. 5 rounds for time
    9 155lbs hang squat cleans
    3 no leg rope climes (except the first round which was 4 climes)
    22:09
    Weak ass storms cant hold us!
    Ill do some tornado snatches!
    Some wall cloud burpees!
    Good job little ass 530!
19. Mel C Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237861560000#c1513686474147690212'> March 23, 2009 at 9:26 PM
20. What...4 people, 5 including Ricky?!
    Also...I know I shouldn't bag on another gym on the blog...but is "ithinkfit.com" serious? Why are all their pictures of the two trainers with their shirts off? Posing like they're taking MySpace profile pictures? LAME!
21. rbmomof3 Says: http://crossfitomaha.blogspot.com/2009/03/monday-090323.html?showComment=1237951680000#c5352931037312903845'> March 24, 2009 at 10:28 PM
22. One legged rowing? My right leg is already got more muscle than my left (left being the bad ankle) I don't want to get too lopsided :P
    
    Rebecca