:o( I have to have surgery on my ankle it looks like. I'm so mad since this is my free (first month) month of Crossfit. I don't know what to do as far as coming in to workout.
Did 5 rounds of 9 hang squat cleans at 155 and 3 no leg rope climbs, the first round had four rope climbs. Finished in 22:14. The only people who showed up at 5:30 were Joe C., Mel C., FireFighter guy (name?), and myself. Since it was so small Ricky worked out with us. It was a great wod, wish more people would have been there and the music was great.
5 rounds for time 9 155lbs hang squat cleans 3 no leg rope climes (except the first round which was 4 climes) 22:09 Weak ass storms cant hold us! Ill do some tornado snatches! Some wall cloud burpees! Good job little ass 530!
What...4 people, 5 including Ricky?! Also...I know I shouldn't bag on another gym on the blog...but is "ithinkfit.com" serious? Why are all their pictures of the two trainers with their shirts off? Posing like they're taking MySpace profile pictures? LAME!
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
400m run
15 hang squat cleans (135#)
12:42. brutal!
Barely finished within the 15:00 cut-off.
Rebecca
50 ball slams (16#)
500m row
35 ball slams
250m row
20 ball slams
14:49
9 155lbs hang squat cleans
3 no leg rope climes (except the first round which was 4 climes)
22:09
Weak ass storms cant hold us!
Ill do some tornado snatches!
Some wall cloud burpees!
Good job little ass 530!
Also...I know I shouldn't bag on another gym on the blog...but is "ithinkfit.com" serious? Why are all their pictures of the two trainers with their shirts off? Posing like they're taking MySpace profile pictures? LAME!
Rebecca