Friday 090327

Ricky Frausto Filed Under:

WOD

Rest Day

Good Ol' Dave Tate showing us my beloved box squat.

7 Responses to "Friday 090327"

1. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/friday-090327.html?showComment=1238186940000#c5525775527474896384'> March 27, 2009 at 3:49 PM
2. I made up the push press workout from earlier this week. My highest weight was 75 lbs. I was hoping for more but my shoulders felt absolutely shot first thing in the morning. Then for good measure I did 55 burpees in a row. I leave for my cruise tonight so see you all in a week!
3. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/friday-090327.html?showComment=1238199720000#c5281490251292807913'> March 27, 2009 at 7:22 PM
4. 6:28 with 200 lbs for deadlifts. 21-15-9 box jumps, DL's, clapping pushups. Nice job 5:30 everyone looked like they were pushing hard. FarmHouse tomorrow for Cinnamon Roll Saturday.
   Ben Out. Please don't hurt me Donohoe.
5. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/friday-090327.html?showComment=1238200440000#c2185345724981789839'> March 27, 2009 at 7:34 PM
6. 21-15-9
   Box jumps
   deadlifts 200lbs
   clapping pushups
   finished in 5:12
   big class
   great job everyone!!!!
7. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/friday-090327.html?showComment=1238200440001#c654772851880354857'> March 27, 2009 at 7:34 PM
8. FARMHOUSE!!!!!!!!
9. BC Says: http://crossfitomaha.blogspot.com/2009/03/friday-090327.html?showComment=1238206740000#c8040524566966324360'> March 27, 2009 at 9:19 PM
10. 21/15/9 box jumps, dead lifts (176#) and clapping pushups. 8:01 total.
11. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/friday-090327.html?showComment=1238272080000#c2988623565846779495'> March 28, 2009 at 3:28 PM
12. Did the same as the fellas up there--140# DL, hopping pushups the first 21 and then dropped to my knees and did clapping pushups for the 15 and 9 . Finished in 9:10.
13. Jill Says: http://crossfitomaha.blogspot.com/2009/03/friday-090327.html?showComment=1238340000000#c4614091132832428619'> March 29, 2009 at 10:20 AM
14. Push Press 2x104, attempted 109 but failed.