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Friday 090320

Ricky Frausto Filed Under:

WOD
"Randy"
For time:
75 pound Power Snatch, 75 reps

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Jorgy busting through some Power Snatches.


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17 Responses to "Friday 090320"

  1. Addi Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237551180000#c4494482733811230926'> March 20, 2009 at 7:13 AM
  2. I think I'll hit this at the J this morning, or swim laps. Or both. I'm feeling feisty.
  3. Brandon Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237552620000#c7866666077165365013'> March 20, 2009 at 7:37 AM
  4. Nice work 6am. :-)

    As RX'd 4:47

    Brandon
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237555620000#c8797068530366777203'> March 20, 2009 at 8:27 AM
  6. Great job 6am. It was nice to work out all together again. DNF when Joe called time which was 2 times the first finisher. Rested a couple of minutes and then finished.
  7. John W Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237557720000#c2200827334905800419'> March 20, 2009 at 9:02 AM
  8. 7:28 Rx'd
    Interesting WOD. I've got two new rips from this one. One on each rign finger. I hook gripped for all 75 so maybe that had something to do with it. It was cool to workout as one class again. Great job 6AM!
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237558080000#c4693113547077634473'> March 20, 2009 at 9:08 AM
  10. DNF in the allowed time, got to 58; rested a few minutes and finished the remaining 17. Nice job everyone, it was fun to work out as a big group.
  11. paul Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237578480000#c1286043119586302226'> March 20, 2009 at 2:48 PM
  12. Nice work by the crowd at noon. way to plow through.

    I did 150 wall balls for time. 7 minutes flat.
  13. rbmomof3 Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237580400000#c3067361258022080613'> March 20, 2009 at 3:20 PM
  14. Fun class at six ! Don't know if I'd get up again that early though, ug.

    I finished and did 53 with just the bar since I'm still getting used to these. First time with bar today instead of the wimpy PVC pipe.

    Rebecca
  15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237587660000#c3180110377535419027'> March 20, 2009 at 5:21 PM
  16. I finished as Rx'd in 9:57. I will be adding this one to my weakness list.
  17. VD Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237590600000#c2936855338699545263'> March 20, 2009 at 6:10 PM
  18. 11:44 Rx'd. Pretty happy I stuck with the weight, it felt good. I actually liked this one. Great job at 4:30. All of you did an awsome job.
  19. Chad Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237596180000#c2614037568670571177'> March 20, 2009 at 7:43 PM
  20. 10:05 rx'd.
  21. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237597020000#c4217834402333162860'> March 20, 2009 at 7:57 PM
  22. 6:30 RX'd
    Ricky told me to do under 7min before i started. It sucked haha. Afterwards i did a couple more snatches and ended up snatching 155lb. Ill be able to get body weight no prob.
  23. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237600020000#c9029329282425752988'> March 20, 2009 at 8:47 PM
  24. Finished in 7:23. My forearms were toast. Hook gripped half of the reps need to work on that to move some more weight and hopefully save the forearms. 5:30 was great today, nice job everyone. And tomorrow is Cinnamon Roll Saturday so join us at the FarmHouse.
  25. ZachR Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237611180000#c5906618112440645962'> March 20, 2009 at 11:53 PM
  26. 5:05

    Way to push through in the end, Chad
  27. Chad Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237613160000#c72635262477643203'> March 21, 2009 at 12:26 AM
  28. Thanks for pushing me Zach (everybody else too). I had given up on making the cutoff with 15 reps left.
  29. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237640760000#c3415020663574539869'> March 21, 2009 at 8:06 AM
  30. 7:49 Rx'd....LOVED this one.
  31. Cari Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237649640000#c1225173225044980336'> March 21, 2009 at 10:34 AM
  32. I lost track early on; stopped at the 10:10 cutoff. Have A LOT to work on w/ this lift.
  33. kahrs Says: http://crossfitomaha.blogspot.com/2009/03/friday-090320.html?showComment=1237665000000#c7769803798490437874'> March 21, 2009 at 2:50 PM
  34. Finished 6:02.
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