22

Mar 2009

Sunday 090322

Ricky Frausto Filed Under:

WOD
3 rounds for time:
400 meter run
40 Pushups

Post time to comments.

4 Responses to "Sunday 090322"

1. Mark Says: March 22, 2009 at 3:19 PM
2. Ang and I did 3 rounds:
   400m run
   15 squat power cleans
   
   I used 132 lbs and finished in 13 flat.
3. Cari Says: March 22, 2009 at 5:18 PM
4. Did this at a track; didn't time it and did knee pushups. Worked on double unders a little.
5. Anonymous Says: March 22, 2009 at 11:29 PM
6. 13:05, scaled to knee pushups and used a tredmill for the 400s... took a lot of courage to get back on that horse... still didnt come out with a win. but 120 pushpus- ouch
7. Anonymous Says: March 23, 2009 at 12:22 PM
8. 11:07
   D