Sunday 090322

Ricky Frausto Filed Under:

WOD
3 rounds for time:
400 meter run
40 Pushups

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4 Responses to "Sunday 090322"

1. Mark Says: http://crossfitomaha.blogspot.com/2009/03/sunday-090322.html?showComment=1237753140000#c7510357260310685561'> March 22, 2009 at 3:19 PM
2. Ang and I did 3 rounds:
   400m run
   15 squat power cleans
   
   I used 132 lbs and finished in 13 flat.
3. Cari Says: http://crossfitomaha.blogspot.com/2009/03/sunday-090322.html?showComment=1237760280000#c4684235940446561371'> March 22, 2009 at 5:18 PM
4. Did this at a track; didn't time it and did knee pushups. Worked on double unders a little.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/sunday-090322.html?showComment=1237782540000#c8239036950454987995'> March 22, 2009 at 11:29 PM
6. 13:05, scaled to knee pushups and used a tredmill for the 400s... took a lot of courage to get back on that horse... still didnt come out with a win. but 120 pushpus- ouch
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/sunday-090322.html?showComment=1237828920000#c3915829751771350604'> March 23, 2009 at 12:22 PM
8. 11:07
   D