Saturday 090321

Ricky Frausto Filed Under:

WOD
In teams of 2, as many rounds in 20 minutes of:
10 Burpees
10 Situps
10 Box Jumps, 20 inches

Each team member must complete at least one full round before trading off to the other member. You are allowed to do as many rounds as you want before trading off but you must complete at least one.

Post rounds completed to comments.

14 Responses to "Saturday 090321"

1. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237640880000#c3450905446355598085'> March 21, 2009 at 8:08 AM
2. Hey everyone -- you're welcome to my Birthday party tonight at Jake's (in Benson)...starts at 7:30 but come any time. After I am planning on continuing at my house -- email me if you want my number/address: kelli.carlsson@gmail.com
3. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237643340000#c340755433514997249'> March 21, 2009 at 8:49 AM
4. Happy Birthday Kelli!
5. Cari Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237649700000#c4332084372734842040'> March 21, 2009 at 10:35 AM
6. Partnered w/ Katy and we got 10 rounds+10 burpees. Great job Katy!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237650420000#c7408034470221076424'> March 21, 2009 at 10:47 AM
8. I partnered with Megan, we got 11 rounds + 10 burpees and 3 sit ups. Nice work everyone!
9. paul Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237653480000#c8905547104731333610'> March 21, 2009 at 11:38 AM
10. Happy birthday, Kelli!
    
    I really liked this one. Damn tough, though. Maybe it was keeping up with that beast Brandon? Yeah, had to be it.
    
    We got 22 rds plus his 10 burpees and 1 situp. Way to kill it, bro!
11. paul Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237653600000#c6072866029205390947'> March 21, 2009 at 11:40 AM
12. Also, a hearty "well done" to Courtney, who also had the dubious pleasure of keeping up with Brandon. I never saw you rest, Court!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237654860000#c447618433901612426'> March 21, 2009 at 12:01 PM
14. Happy Birthday Kelli and Ricky. Did the following
    10 push ups
    10 set ups
    10 situps
    I got 8 rounds minus 10 situps because my back started hurting.
    No partner, but I think I would have held them back any way. Great workout.
15. Mark Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237655100000#c8820805034299138745'> March 21, 2009 at 12:05 PM
16. I partnered with Andrew and we got 17 rounds plus his 9 burpees at the end. I really liked this workout and oddly the toughest part was the situps. I think 10 burpees is a perfect number that you can just crush every time.
17. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237656720000#c368533490762764269'> March 21, 2009 at 12:32 PM
18. I partnered with Becky today. We were one box jump short of 13 rounds. I loved today's workout. It was tough, but fun! We had Ricky and Joe next to us and it seemed like for every 1 burpee I got, they got 3. It was awesome to have them workout with us!
19. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237657740000#c5439288507661024086'> March 21, 2009 at 12:49 PM
20. I was stuck in research all this morning for a class :( so I'll have to make this up the next rest day. ran a 5K, didnt time, but around 24/25 mins or so. there were hills so I did some interval work too. Hope everyone has a great day, enjoy the weather! And happy birthday Kelli and Ricky!
21. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237658160000#c3105850575990903353'> March 21, 2009 at 12:56 PM
22. Ben and i go 20 rounds and 10 burpees. This was real fun. It was a perfect amount of rest to go all out every time. Then we went to farmhouse and ate it up. See yall tonight!!!!!
23. kahrs Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237664880000#c581554037757867086'> March 21, 2009 at 2:48 PM
24. We finished with 21 rounds and my 5 burpees, way to push through the hang over Jesus. I was happy with this workout, box jumps felt great.
25. Gdawg Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237666920000#c8097773087023717308'> March 21, 2009 at 3:22 PM
26. I partnered up with gina, we finished 11 rounds and got some burpees and a couple situps done! Nice job Gina, way to push!! I miscounted the rounds so thanks for counting too!! great job 9am!!
    
    megan
27. Brandon Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090321.html?showComment=1237681980000#c8255626928534608385'> March 21, 2009 at 7:33 PM
28. Paul and I partnered up today, and it was a great workout! I didn't get any long breaks from Paul... bro you were killin' it every round! We managed to squeeze 22 full rounds and some change on 23. Man that was fun today! Everyone was working so hard! :-)
    
    Brandon