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Saturday 090307

Ricky Frausto Filed Under:

WOD
Rest Day.
















Oh Kelli....... Ha.

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10 Responses to "Saturday 090307"

  1. Becky Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236428700000#c1816425322319252351'> March 7, 2009 at 6:25 AM
  2. Sorry I won't be there today all...Work sucks! If anyone is interested I have 2 tickets to the Nickelback concert on the 17th that I need to get rid of. Let me know if you want them :)
  3. BC Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236444900000#c8276082872682104128'> March 7, 2009 at 10:55 AM
  4. Did yesterday's CFO WOD, 15 pullups, 18 wall balls, 21 KB swings. Instead of bar pullups I did ring pullups, which are, like, way hard...at least for me. 16:42. Nice job everyone.
  5. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236445020000#c4569716567612537478'> March 7, 2009 at 10:57 AM
  6. Today was awesome! Made up yesterdays workout. Did round 1 with blue bands for pullups, then went to green bands. That's a huge accomplishment for me because last month I couldn't do any pullups with blue. Finished in 16 something...
  7. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236447660000#c1429752971924584625'> March 7, 2009 at 11:41 AM
  8. Did workout of 20 lunges 20 ball slams (16#)...was supposed to only do 6 rounds -- after I finished, I realized I did 7. Finished btwn 10:30-10:45.
  9. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236449100000#c5792790680550274705'> March 7, 2009 at 12:05 PM
  10. Been meaning to post this -- My 30th B-DAY party. March 21st, starts at 7:30 but come anytime, Jake's in Benson (62nd & Maple). If you go in the offsale part of the shop, just go all the way to the back and you will see the bar :) Hope you can make it!
  11. paul Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236452040000#c7642996449118297300'> March 7, 2009 at 12:54 PM
  12. I did the slams and lunges. 7:14. that was WAY harder than it looked.
  13. Mel C Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236465360000#c7627392063071846585'> March 7, 2009 at 4:36 PM
  14. I didn't come because I needed a break after 5 days straight. My arms and back are sore from yesterday and my left hand has a pretty big tear that bled every where. 15 pull ups is a lot in the 3rd and 4th round!

    I took a 20 minute run though because I was bored. It's not very nice out.
  15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236465540000#c5136571011472215384'> March 7, 2009 at 4:39 PM
  16. 10:36, 6 rounds, 20 lunges and 20 ball slams 16#
  17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236525600000#c1270307426733906320'> March 8, 2009 at 10:20 AM
  18. 9:32 6 rds, 20 lunges, 20 ball slams (16#)
    D
  19. Danielle Says: http://crossfitomaha.blogspot.com/2009/03/saturday-090307.html?showComment=1236614760000#c2850283220142886237'> March 9, 2009 at 11:06 AM
  20. i did the ball slam thing, not sure on time, because I started doing more than I should have and I dont know...anyway good times on Saturday morning :)
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