06

Mar 2009

Friday 090306

Ricky Frausto Filed Under:

WOD
4 rounds for time:
15 Pull-ups
18 Wall Balls
21 Kettle-Bell Swings, 1.5 pood/1 pood

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Tom M.

8 Responses to "Friday 090306"

1. Anonymous Says: March 6, 2009 at 7:54 AM
2. Great job 6AM. Welcome Nick to the best CFO class!!
   
   16:20 as RX'd, I made it through the 1st round without breaking up any reps. then split them in half for the rest.
3. Anonymous Says: March 6, 2009 at 8:56 AM
4. 17:00 Rx'd. Pullups are my nemesis.
5. Kelli Says: March 6, 2009 at 6:48 PM
6. Threw a pity party for myself on this one -- Rx'ed DNF. :(
7. VD Says: March 6, 2009 at 7:02 PM
8. couldn't make it in today. Spent the day chasing a 4 year old. I'll be in tomorrow.
9. Melissa B Says: March 7, 2009 at 8:56 AM
10. 14:54 Rx'd
11. Anonymous Says: March 7, 2009 at 9:09 AM
12. On the bright side, I know what I need to work on..... DNF, pull ups sucked.
    D.
13. Donohoe Says: March 7, 2009 at 1:47 PM
14. Yes nooners the first wod outside is here and gone ( about friggn time) I finished in 12.43 witha blue band for pullups. The pullups are still not my friends but the wall balls and swing were not very friendly either.
    Donohoe
15. Donohoe Says: March 7, 2009 at 1:47 PM
16. Yes nooners the first wod outside is here and gone ( about friggn time) I finished in 12.43 witha blue band for pullups. The pullups are still not my friends but the wall balls and swing were not very friendly either.
    Donohoe