30

Mar 2009

Monday 090330

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
Tabata Burpees, 4 rounds
Tabata Situps, 4 rounds
Tabata Wall Ball, 4 rounds
Rest 1 minute

Post total reps from each round to comments.

17 Responses to "Monday 090330"

1. andrew Says: March 30, 2009 at 10:18 AM
2. Back Squats:
   
   10-10-10-10
   
   132-142-147-154
3. Gina Says: March 30, 2009 at 10:33 AM
4. Good morning! I got 70, 72, and 82 reps in the three rounds, for a total of 224.
5. paul Says: March 30, 2009 at 12:45 PM
6. Just listened to the CF radio interview of Ricky. Inspiring. We are so lucky to have the incredible trainers that we do!
7. Melissa B Says: March 30, 2009 at 1:10 PM
8. 102-107-112 which totals 321...great job nooners!
9. Kelli Says: March 30, 2009 at 4:16 PM
10. "Pretty Ricky" is also on the Games website...nice! :)
11. Jill Says: March 30, 2009 at 6:05 PM
12. 118-88(yikes!)-106= 312
    this was tough one, nice job today everyone!
13. Chad Says: March 30, 2009 at 7:05 PM
14. 63-57-49 = 169
15. Cari Says: March 30, 2009 at 7:12 PM
16. 83+71+67=221 ... wall balls were horrible; really need to work on them.
17. Jen S. Says: March 30, 2009 at 7:13 PM
18. 127-102-87(lost count)= 316 This was tough. Bad idea Ricky, bad idea!
19. Jen F Says: March 30, 2009 at 8:10 PM
20. 84(think I added this one wrong cause i did about 7 every time...oops)-112-90= 286. I am never seem to approach the Tabata workouts appropriately. I go all out to fast and pay for it later on. Got to work on that:)
    Oh well, this was a great workout...killer, but great. Great job 5:30 crew!!
21. rbmomof3 Says: March 30, 2009 at 8:13 PM
22. I found it really difficult to keep count. But my total was 228. I was SO proud of myself. I thought for sure I'd be under 200.
    
    Rebecca
    
    P.S. Now I know why people hate burpees.
23. B3nj4m1n Says: March 30, 2009 at 8:41 PM
24. 334 felt horrible during and after. This one f*&cked me up. No more milk before a workout. "Does a body good," hardly! Nice job 5:30, love seeing the big classes, and thank you to whoever put my stuff away you didn't need to but thank you.
25. B3nj4m1n Says: March 30, 2009 at 8:42 PM
26. Greg, Joe and I were there for this one so it counts. Super job with a gold star.
27. Kelli Says: March 30, 2009 at 8:52 PM
28. 95, 86, 80 = 261. Got totally fried at the end - but hey, hell of a workout!
29. paul Says: March 30, 2009 at 9:51 PM
30. No way, Ben--milk rules!
31. Joe C Says: March 30, 2009 at 9:52 PM
32. got 370
    this WOD was so hard. Pretty much kicked my a$$..fun one though! Great job 5:30!!!
33. Anonymous Says: March 31, 2009 at 6:25 AM
34. 266
    D