Sunday 090329

Ricky Frausto Filed Under:

WOD

3 rounds for time of:

run as far as you can in 2 minutes

walk back to where you started

try and get further the next round

Post distance for each round to comments.

3 Responses to "Sunday 090329"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/03/sunday-090329.html?showComment=1238358300000#c2649765370450422871'> March 29, 2009 at 3:25 PM
2. Didn't feel like running ... then again I never feel like running. Did the 250m rows x 8 trying to keep it under 65 secs but did 2 min rest in between; times ranged from 53 to 63 seconds.
3. Donohoe Says: http://crossfitomaha.blogspot.com/2009/03/sunday-090329.html?showComment=1238358600000#c2206438291900727439'> March 29, 2009 at 3:30 PM
4. I did the games wod and yes it still sucked two weeks later.
   6 rounds
   15 wall ball 20pd
   15 db cleans 40pd
   200 meter run
   1600 is what I finished in this one makes everyone work on at least one of their weak points. I am not a runner and that killed me. Great job everyone...
   Donohoe out.
5. Jill Says: http://crossfitomaha.blogspot.com/2009/03/sunday-090329.html?showComment=1238376360000#c4895056021870219806'> March 29, 2009 at 8:26 PM
6. I've been slacking a little on my posts lately, yesterday I did the WOD with Jen, 7:52 Rxd, and then we raced on the rowers, 250m in 1:50. just barely made it- 1:48 Thanks for pushing me Jen! There was no way I would have been able to talk myself into that!
   
   Went for a 30 min run today, not sure how far it was but its the longest I've ran in a while so I was suckin air at the end. Sorry Reba, Danielle, and you girls, I didnt even realize it was you on the trail! Hope everyone had a good weekend, see ya tomorrow