Monday 090309

Ricky Frausto Filed Under:

WOD

5 rounds for time of:

12 Handstand Pushups (add two reps for every abmat/plate you add)

12 Knees to Elbows

Post time to comments.

Addressing core stability from a prone position.

9 Responses to "Monday 090309"

1. paul Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236626040000#c165637769095677800'> March 9, 2009 at 2:14 PM
2. it was a mob scene at noon. nice to see so many people getting after it. i just did some back squats and burpees. easing back in after being sick.
3. Donohoe Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236633780000#c8256301171703663084'> March 9, 2009 at 4:23 PM
4. hELLO INVERTED NOONERS,
   Everyone did great today on a tough exercise, I know I hate being upside down and I always need the work. Gamers you all look strong I hope everyone got their new PR today.
   Donohoe
5. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236637020000#c2058171537625557198'> March 9, 2009 at 5:17 PM
6. Great job 1200.
   Special thanks to Donohoe and Dan for saving my forehead on numerous occasions.
7. VD Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236640800000#c1190329341279418806'> March 9, 2009 at 6:20 PM
8. I hadn't done either of these before today. I was able to do a handstand (for the first time in well ever, probably). I didn't do pushups, just holds. I was pretty excited about it though. Thanks for all the help today guys! Nooners rock! :)
9. Joe C Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236642780000#c2596907836941604953'> March 9, 2009 at 6:53 PM
10. well 5:30 i dont think ill be able to make it in at all this week due to the ORE were havin. im workin 14 hour shifts so i dont think ill have the energy. =(
11. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236646620000#c7212233925867234001'> March 9, 2009 at 7:57 PM
12. I was in a group with Andrew and Vanessa. We got through all five rounds. I did all of my HSPUs with 1 abmat except four without. Nice job 5:30. See everyone tomorrow.
13. Crystal Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236654120000#c7468194237805344220'> March 9, 2009 at 10:02 PM
14. Awesome job 6:30. It's awesome to be back officially. I was actually able to do the Handstand Pushups (with ab mats of course, started w/2 & had to add 1 more) & for the KTEs needed some help with that extra push to the elbows. Not a bad day. See y'all tomorrow!
15. Addi Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236657360000#c9045838893805867161'> March 9, 2009 at 10:56 PM
16. Congrats on the handstand, VD!!
17. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/monday-090309.html?showComment=1236687900000#c896272706182172548'> March 10, 2009 at 7:25 AM
18. I'm very behind on posting my workouts... The 5K from Sunday, I accidentally ran 4 miles (because I can't count laps) in 32 minutes. The HSPU and KTE workout was extremely frustrating for me as I can't do either. Now I have 2 more things to add to my "weakness" list :)