10

Mar 2009

Tuesday 090310

Ricky Frausto Filed Under:

WOD

15-12-9-6-3 reps for time of:

Sumo Dead-lift High Pull, 115/75 pounds

Push Jerk, 115/75 pounds

Post time to comments.

Look at this rowdy bunch.

12 Responses to "Tuesday 090310"

1. Cari Says: March 10, 2009 at 7:09 AM
2. Scaled to 58lbs; 10:22. Everyone at 6am did great!!
3. Mel C Says: March 10, 2009 at 8:17 AM
4. Rowdy? Maybe just Alison.
5. VD Says: March 10, 2009 at 4:43 PM
6. scaled to 63#, 10:32. Thought my push jerks felt pretty good. Just rested too much at the begining. Great job Nooners! Way to push to the finish!
7. Anonymous Says: March 10, 2009 at 5:40 PM
8. ran 12 block (about a mile) and then did 10 pushups, 25 squats, and 10 knees to elbow. 3 rounds about 25 mins or so, I didnt have my watch
9. A Says: March 10, 2009 at 8:31 PM
10. It's not called rowdy, Mel, it's called F-U-N! And I learned it by watching you... ha! I do notice, as always, I have a drink in my hand. At the gym. Like a rockstar.
11. Anonymous Says: March 10, 2009 at 9:01 PM
12. 14:04 w/ 53#
    Great job tonight 6:30!!
13. Kelli Says: March 10, 2009 at 9:09 PM
14. 10:21 Rx'd...REALLY liked this one. :)
15. Melissa B Says: March 10, 2009 at 9:18 PM
16. 8:54 Rx'd...could have gone faster but as usual I pace myself too slow and don't push myself...I'm gonna work on that!!!
17. Chad Says: March 10, 2009 at 10:13 PM
18. 11:41 at 88lbs.
19. Jenni Says: March 11, 2009 at 6:36 AM
20. 63# at 8:26. I'm going to focus on form more next time I think.
21. Anonymous Says: March 11, 2009 at 7:06 AM
22. 5 something. Did Sumo Dead lifts and push ups instead of SDLHP and push jerks.
    D
23. Cha Cha Says: March 11, 2009 at 3:23 PM
24. 8: 39 Rx'd... COULD of and SHOULD of pushed harder! Jeff was finished in a flash! I start CrossFit Davis soon!!! Well as soon as they open!