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Tuesday 090310

Ricky Frausto Filed Under:

WOD
15-12-9-6-3 reps for time of:
Sumo Dead-lift High Pull, 115/75 pounds
Push Jerk, 115/75 pounds

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Look at this rowdy bunch.



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12 Responses to "Tuesday 090310"

  1. Cari Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236686940000#c8207722817002398379'> March 10, 2009 at 7:09 AM
  2. Scaled to 58lbs; 10:22. Everyone at 6am did great!!
  3. Mel C Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236691020000#c913879977322902860'> March 10, 2009 at 8:17 AM
  4. Rowdy? Maybe just Alison.
  5. VD Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236721380000#c6164286073537505014'> March 10, 2009 at 4:43 PM
  6. scaled to 63#, 10:32. Thought my push jerks felt pretty good. Just rested too much at the begining. Great job Nooners! Way to push to the finish!
  7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236724800000#c3586107749751132224'> March 10, 2009 at 5:40 PM
  8. ran 12 block (about a mile) and then did 10 pushups, 25 squats, and 10 knees to elbow. 3 rounds about 25 mins or so, I didnt have my watch
  9. A Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236735060000#c6249974240554252510'> March 10, 2009 at 8:31 PM
  10. It's not called rowdy, Mel, it's called F-U-N! And I learned it by watching you... ha! I do notice, as always, I have a drink in my hand. At the gym. Like a rockstar.
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236736860000#c7545028431797571806'> March 10, 2009 at 9:01 PM
  12. 14:04 w/ 53#
    Great job tonight 6:30!!
  13. Kelli Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236737340000#c1473327394500653113'> March 10, 2009 at 9:09 PM
  14. 10:21 Rx'd...REALLY liked this one. :)
  15. Melissa B Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236737880000#c1678823472795071971'> March 10, 2009 at 9:18 PM
  16. 8:54 Rx'd...could have gone faster but as usual I pace myself too slow and don't push myself...I'm gonna work on that!!!
  17. Chad Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236741180000#c3832327203488023361'> March 10, 2009 at 10:13 PM
  18. 11:41 at 88lbs.
  19. Jenni Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236771360000#c7470560373841381668'> March 11, 2009 at 6:36 AM
  20. 63# at 8:26. I'm going to focus on form more next time I think.
  21. Anonymous Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236773160000#c8056141927406605894'> March 11, 2009 at 7:06 AM
  22. 5 something. Did Sumo Dead lifts and push ups instead of SDLHP and push jerks.
    D
  23. Cha Cha Says: http://crossfitomaha.blogspot.com/2009/03/tuesday-090310.html?showComment=1236802980000#c7505897801840075956'> March 11, 2009 at 3:23 PM
  24. 8: 39 Rx'd... COULD of and SHOULD of pushed harder! Jeff was finished in a flash! I start CrossFit Davis soon!!! Well as soon as they open!
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